Catholic, hubby, father, friend, F3er, coach, problem-solver, organizer

Joined February 2012
673 Photos and videos
We started with 9 and finished with 11. Great growth pattern!
RT @blackbeard_f3: Join your fellow @F3Isotope pax for a @f3moses-led workout at #MightyJungle. Is it simple coincidence that our region's founder has the Q mere weeks before we celebrate 15 years? #pb
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Rick Bonen-Clark retweeted
RT @F3_Olive: Final #pb for those folks of @F3Isotope . Tomorrow! #DPK formally known as #Madsci will host the 11th annual running of #F3Daytona hosted by YHC Repeato...HOSTED! 11 year F3Versary today and thankful not in crutches! Music! Instructions! Bl…

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Rick Bonen-Clark retweeted
RT @Rtt218Ricky: @F3Isotope #pb #Estate Skip the gym and come to the Estate, we go at 7.
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7 pax posted at #TheMightyJungle bootcamp for a #MATH led 2.4 miles, 200 ‘mericans, MWAR, and other nonesense. ⁦@blackbeard_f3⁩ ⁦@secokerjr⁩ ⁦@JohnVPetro⁩ ⁦@ellerjk⁩ ⁦@bagboy_F3#f3counts #bb forthcoming
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Rick Bonen-Clark retweeted
22 Oct 2025
RT @Greyhound1576: #pb for #Fission. YHC saw an opening on the calendar. Sorry if there were plans @brucehurley , but I have plans of my own. @F3Isotope if we go North from the parking lot = Bridge Run, South = church stairs. 2 miles round trip.
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11 Pax posted at Fission this morning #F3counts Your backblast can be found here f3isotope.com/backblasts
15 Oct 2025
RT @f3moses: @F3Isotope , here’s your #pb for #Fission Meet at Harris Teeter Antiquity 0525. Launch at 0530 for #MATH Get some PT in your life! @brucehurley
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find your #backblast here. @F3Soprano
17 pax posted at #Hollywood for a #MATH workout and didn't regret their choice. Calories were burned and deep thoughts turned in their heads while their feet churned on the pavement. #f3counts
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I see 3 running workouts in @F3Isotope already #pb ‘ed. Looking for a bootcamp? Join me at #Hollywood for #MATH. @F3Soprano Birkdale between Barnes & noble and Chipotle. 0530 launch
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Men of @F3Isotope , here’s your #pb Expect MATH at #Fission tomorrow. 0525 Gather your wits 0530 start the exam 0615 pencils down #SYITG @brucehurley
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Rick Bonen-Clark retweeted
8 Feb 2025
To be clear, what the @DOGE team and @USTreasury have jointly agreed makes sense is the following: - Require that all outgoing government payments have a payment categorization code, which is necessary in order to pass financial audits. This is frequently left blank, making audits almost impossible. - All payments must also include a rationale for the payment in the comment field, which is currently left blank. Importantly, we are not yet applying ANY judgment to this rationale, but simply requiring that SOME attempt be made to explain the payment more than NOTHING! - The DO-NOT-PAY list of entities known to be fraudulent or people who are dead or are probable fronts for terrorist organizations or do not match Congressional appropriations must actually be implemented and not ignored. Also, it can currently take up to a year to get on this list, which is far too long. This list should be updated at least weekly, if not daily. The above super obvious and necessary changes are being implemented by existing, long-time career government employees, not anyone from @DOGE. It is ridiculous that these changes didn’t exist already! Yesterday, I was told that there are currently over $100B/year of entitlements payments to individuals with no SSN or even a temporary ID number. If accurate, this is extremely suspicious. When I asked if anyone at Treasury had a rough guess for what percentage of that number is unequivocal and obvious fraud, the consensus in the room was about half, so $50B/year or $1B/week!! This is utterly insane and must be addressed immediately.
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I just posted a #BB, go check it out! @F3Isotope f3isotope.com/just-another-d… #BB @blackbeard_f3 @ellerjk @f3bijoux @brucehurley @JayYampolsky @F3_Rocket @crimsonF3 Fast Pitch, Big Cheese, Pavarotti

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11 pax #F3counts …just in case anyone is still counting ;) @JayYampolsky got wet. The rest did as well, but we didn’t notice. Waterbean Coffee was NOT über slow. Maybe because YHC mandated black drip coffees for all. 🤷 Backblast in process…
18 Jan 2025
RT @F3_Possum: Bedrock will converge to Mighty Jungle tomorrow 7am St Marks Church. Don’t miss the @f3moses led beatdown to kick off your Saturday! @blackbeard_f3 @F3Isotope #pb

ALT the bible GIF

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Rick Bonen-Clark retweeted
23 Dec 2024
Here are some of my favorites from this report, soon to become yours, @ElonMusk's, @VivekGRamaswamy's, AND @JONIERNST's. Ok, maybe not hers. I don't know who she thinks she's kidding. She's voted for every spending bill since she got here… Read more here: washingtonexaminer.com/opini…
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Rick Bonen-Clark retweeted
A Man maintains Fitness for reasons outside of himself. A High Impact Man doesn't exercise to get good at exercising. His goal is Preparedness, a far broader & deeper objective than just feeling strong & looking good on the beach. @F3Nation

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Rick Bonen-Clark retweeted
💥Still free. Still open to all men. Still on the move. Join us this week!
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Rick Bonen-Clark retweeted
15 Aug 2024
@Greyhound1576 Q’ing the controlled burn while @Shakenf3 makes wheelbarrow runs
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Rick Bonen-Clark retweeted
15 Aug 2024
Hope House Cleanup crew picking up debris left from recent storms. @F3Isotope @Shakenf3 @Greyhound1576 Great effort men!
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Rick Bonen-Clark retweeted
16 Aug 2024
Join YHC at Bedrock tomorrow 7am Bailey Road Park. 4 corners of exercises on the field and hill work on Bailey Road half-pipe! #pb @F3Isotope @brucehurley @secokerjr @porter2092 @airstreamF3LKN @JayYampolsky @bliebler

ALT Skating GIF

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Rick Bonen-Clark retweeted
Replying to @F3Isotope
@F3Isotope #pb Bedrock Saturday morning Bailey Road Park. Airstream pulling out at 7:00am. @F3_Possum
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