aka Chris Frandock, husband, father, stepfather
Joined November 2018
- Tweets 1,099
- Following 364
- Followers 337
- Likes 3,593
154 Photos and videos
19 Mar 2024
Backblast just hit the newstands for March 13 @F3NattysHump. Here's the link:
f3greensboro.com/2024/03/19/…
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13 Mar 2024
@F3Greensboro @GsoWeaselshaker 17 with the Q this morning at @F3NattysHump. BB to follow. Thanks for letting me lead @mtHoranamo
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F3Radiator retweeted
25 Feb 2024
@F3Greensboro Linville Gorge winter backpacking. A little bit of everything with high winds, snow, sun, campfire laughs. Good times
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7 Dec 2023
@F3Greensboro
The struggle is real at @F3gsoSweatAngel on Thursday Dec 7!
5 with the Q this frosty morning. @GsoWeaselshaker
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F3Radiator retweeted
1 Dec 2023
Tomorrow at Wakanda! The one and only @f3radiator will be bringing the beatdown as Q. Bring your A game and a FNG. Special Blend Convergence coffateria afterwards.
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24 Oct 2023
@F3Greensboro YHC failed to capture Namearama on video this morning at @FencelineF3. Operator error I’m sure. Had 8 for the beatdown plus 4 splinter rucker/walkers. BB to follow. It was an honor to lead!
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11 Oct 2023
8 warriors of the gloom put in some work and got their #DRP at @F3Local_Honey this morning @F3Greensboro @GsoWeaselshaker. Here’s the vid.
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10 Oct 2023
Pax, come out to @F3Local_Honey tomorrow morning for a little taste of the Hero WOD from GTE 40. Come pay your respects to the warriors that are honored in the WOD and to our man @PaulLWingate who crushed this workout after 11 HOURS of pain and suffering. SYITG!
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26 Sep 2023
@FencelineF3 @F3Greensboro @GsoWeaselshaker
9 with the Q at Fenceline this morning! Read the backblast for some important announcements this week!
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9 Aug 2023
@F3Greensboro
HIM, Sending a reminder about the Adopt-a-Street trash pickup Saturday morning at 9. Meet up in the parking lot of Mt Pisgah United Methodist, where it borders the Greenway. Many hands will make light work! This is an M and 2.0 friendly event.
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9 Aug 2023
All supplies will be provided but you’re welcome to bring your own hi-vis vest or trash grabber if you have one. Ruckers feel free to bring your ruck for some extra credit!
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27 Jul 2023
7 with the Q at @F3gsoSweatAngel this morning! Lots of respect in this crowd. Welcome former FNG Frappuccino! @GsoWeaselshaker
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9 May 2023
Backblast for @FencelineF3 today, May 9 just dropped at f3greensboro.com/?p=251412&p…
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9 May 2023
8 warriors of the gloom got better together this morning at @FencelineF3. Thanks for the opportunity to lead @pitythefool7. Here’s the vid. @GsoWeaselshaker
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#DudeFood today is at Macs Speed Shop 1218 Battleground Ave. It’s a great day to be outdoors with other HIM grabbing a bite to eat and a cold one.
Any HC’s
@F3Greensboro @F3GSONA @PhunnyHaHa @f3radiator
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14 Apr 2023
@F3GSONA @F3ossipee 4 warriors of the gloom got it done this morning at @F3Sonuvabench. All stayed dry! Here’s the video evidence
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