Joined December 2018
- Tweets 3,786
- Following 450
- Followers 336
- Likes 4,099
562 Photos and videos
Pinned Tweet
9 Jul 2021
01-01-2019... The Shovel Flag was Planted.
A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy
Men of @F3Nation... We're The Region Your Momma Warned You About.
We're The Region You Warn Your Momma About.
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May 25
For those that gave all, we started of Memorial Day honoring our brave men and women. #f3republic #themurph
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Apr 26
Grand Champions of the 2026 Ground Zero Dragon Boat Festival.
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Jan 19
This week at the Riviera, the shovel flag was handed off by Rainbird to the new AOQ, Bedbug—another reminder that leadership in F3 is shared, earned, and passed with purpose. #f3republic #theriviera #aoq #f3
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13 Dec 2025
54 PAX from the Grand Strand & The Republic posted for the Ugly Christmas Sweater Convergence—bad sweaters, strong fellowship, one solid beatdown. 🎄💪 #f3republic #f3grandstrand #Convergence
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#F3TheRepublic retweeted
10 May 2025
Men of @F3Nation...
Get you a crew that'll #support you, push you to get back right, and #Accelerate your #Durability!
@F3QSource Q-3.11 #LookItUp
#7WeeksLater #ImBackBackBaby!
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#F3TheRepublic retweeted
27 Apr 2025
The 2025 Dragon Boat Festival. 🐉
3rd place overall. Most importantly it was a good day with great men! We will be back.
This is what #F3nation is all about. Pushing each other physically, growing together spiritually, and forging life long friendships.
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#F3TheRepublic retweeted
23 Apr 2025
Shout out to these two @F3Republic #HIM for pushing me and giving me a reason to give a damn again.
It's been a pleasure almost dying alongside you.
Men of @F3Nation... #Accelerate your #Durability
@F3QSource (Q 1.7) #LookItUp
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12 Sep 2024
12 PAX showed up at The Riviera to #demolish IRONPAX week one!
When your mind says you're done and there's no more to give, you're just getting started...
#Gethardertokill #ironpax #Hotandsweatybreathingheavy
@F3Nation @F3Greenwood
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11 Sep 2024
24 PAX posted to honor our heros and the lives lost 23 years ago today.
#Tclaps for the servicemen that are a part of our region. Thank you being real life #superheros.
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8 Sep 2024
66 PAX posted for #TheCoalition launch week zero! We got to welcome 4 new PAX on day one, with SC's and HC's for more to come!
This AO is a long time coming. We are excited to see what it does for Loris!
#SYITG #Nomoresadclowns
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#F3TheRepublic retweeted
6 Aug 2024
Like it should be. Serving the community. Prepping for #HurricaneDebby. No place I’d rather be at dawn than serving next to this group of men! Prayers going out to everyone that is in the direct path of this storm! #f3 #f3nation #f3republic @F3Republic @F3Nation #HIM
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#F3TheRepublic retweeted
19 Jul 2024
I don’t know what that means, but get after it!
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#F3TheRepublic retweeted
1 Jul 2024
Got up with some PAX this morning in Hilton Head. Was a great push! Hoping all are racking up #wins to start their week as we lead up to celebrating the birth of our beautiful #Republic. Have a great week and leave it all on the table! #workhardplayhard @F3Nation #f3 @F3Republic
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#F3TheRepublic retweeted
6 Jun 2024
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#F3TheRepublic retweeted
27 May 2024
Was an honor that got to do “The Murph” this morning with these men in honor of all of our military that made the ultimate sacrifice so we can have our freedom! Thank you to all! We are forever grateful! May God Bless America! 🇺🇸 #themurph #MemorialDay @F3Republic @F3Nation
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#F3TheRepublic retweeted
22 May 2024
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#F3TheRepublic retweeted
8 May 2024
We're still looking for some more F3 teams to do the Adventure Race. Which region will take the trophy back home?
@F3Nation @F3RaceCity @F3Charleston @F3RockHill @F3GrandStrand runsignup.com/Race/SC/Myrtle…
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#F3TheRepublic retweeted
6 May 2024
@F3Nation it was the PAX of @F3Republic’s honor to remember Falcon this morning!!! Good job men and we will continue to lift up prays for the PAX and his family!!!
SYITG
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#F3TheRepublic retweeted
24 Apr 2024
Which region will bring home the adventure racing trophy? Can @F3Republic hold on to the trophy or will another region step up and beat them? @F3Greenwood @F3RockHill @F3Charleston @F3Greensboro @F3Columbia Sign up here runsignup.com/Race/SC/Myrtle…
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