Nice chatting 👍 about Comrades 🇿🇦 and other things 😉

SUPERB TOP 10 FINISHES for Andy Davies 5th and Alex Milne 9 th @ComradesRace on the uphill course full results via comrades app @AthleticsWeekly @Jason_AW @WelshAthletics @thomascraggs

Thanks Johnny 👍

🎤 American Police 👮🏻‍♂️

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🏴󠁧󠁢󠁷󠁬󠁳󠁿 Farmers: The weather has been so wet for 6 months, we can’t grow/plant anything. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Government: Have some money to plant trees, make ponds and improve habitats to prevent global warming & improve wildlife 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Farmers: No way, that’s outrageous! How dare you tell us what to do!

So near, and yet so far for @fellrunningandy on what was another exceptional performance from the Forden man... mywelshpool.co.uk/viewerspor…’s-bittersweet-Scottish-bid-to-break-British-record

Over 80 students and staff at #NewtownCollege have participated in a 10k challenge in aid of raising awareness and funds for @ParkinsonsUK Wales 🏃🏻‍♀️🏃🏻‍♂️ Students and staff from across college, including Gemma Charnock - Vice Principal: External Relations, walked and relayed to participate in the 10k challenge 💪🏻 They were cheered on by The High Sheriff of Powys, Mr Reg Cawthorne, representatives for Parkinson's UK and college students and staff 👏🏻 The college's long-distance running champion Andy Davies (@fellrunningandy) crossed the finish first and cheered home the other participants 🙌🏻🏅 #MoreThanJustAnEducation ❤️🤍🖤

Thanks @mywelshpool for this 👍 great fun.

Supermarkets at Christmas

Strength of a Lioness

Why is @craig4monty commenting on how good electrifying the North Wales coast railway?! ‘It’s good for the people of Montgomeryshire’. How?

I’ll be competing for GB at the World 50km Champs in India 🇮🇳 in 9 weeks time. If anyone/organisation can possibly help with the funding on the trip would be highly appreciated (see link below). Also, Retweets would be great too. Thank you all 👍 🇬🇧 crowdfunder.co.uk/p/world-50…

Great to see at least 42 swallows about to leave the farm today. The most I’ve ever seen here. Also saw hundreds of house martins over the Dyke too! #birdnumbers #migration

A great way to warm up for the World 50k Championships for @fellrunningandy .... mywelshpool.co.uk/viewernews…

That’s right, we are giving away a 2023 Caersws FC home shirt to one lucky winner, and all you need to do is (1) like this post, (2) retweet this post and (3) follow @caerswsfc. We’ll pick a winner on 26/08/2023 at random and be in touch with all the details. #win #bluebirds

Thanks @PowysCC! After doing your job for you (picking litter) I left my litter picker by a post to pick up a few hours later….but you decided to shred it to holy s**t! Now I can’t do your job for you anymore!

Really looking forward to this. Thank you @BritAthletics 💪🏽

One of the *worst* ways to mark a tragedy and honour the dead is to release loads of plastic litter into the sky. Why? It should be illegal. bbc.co.uk/news/uk-wales-6572…

Superstar of the future - for downhill mountain biking 🚵‍♂️ (watch this space!!)