The total fee pool for SpaceX's IPO is around $500 million, according to a filing and people familiar with the matter. Lead banks Goldman Sachs and Morgan Stanley will get the lion’s share of that, getting a combined 40% or around $100 million apiece. on.wsj.com/4aIVUq4

My current lifemaxxing stack: - 4:30am wake up - Read classic books - 3 hours creative work before 8am - Lift/run 6x/week - Eat single ingredient foods - Present time with fam/friends - 20-min evening sauna - Wild Roman skincare routine - 8:30pm bedtime Wouldn't change a thing.

why don't many personal trainers want to help their clients do straight sets lifting really heavy weight with good form and progressive overload? do they think it's too boring, even though it's the most reliable way to build muscle? why do they want me to do cardio with weights? doing new movements each time i've never done before and thus can never get good at? putting me in circuits where i'm too gassed to hit max weight? why do they want to push me into doing plyometrics during the middle of strength work? why can't i just lift really heavy shit, and get my flexibility and mobility and conditioning work mostly elsewhere?

"Working overtime won’t give you job security in the age of AI," per CNBC

Modern life has tricked us into thinking travel is good. It's kind of barbaric for the body. Last time I went to Asia we measured my biomarkers. The data was bad… 9 days for blood glucose stability 9 days to re-entrain my circadian rhythm 18 days for sleep architecture recovery The research: people who travel constantly for work (3 wks a month) have measurably more anxiety, depression, and drinking problems than people who don’t repeated jet lag is linked to memory-region shrinkage in flight crews your immune system takes a hit. Dry cabin air dries out mucous membranes that block infection which can leave you more exposed to getting sick This is intuitive because the body runs on a clock. Biological processes kicked off by another, with sleep sun running the show. Cabin altitude is ~7,000 ft. Hypoxia alone disrupts cortisol and suppresses nocturnal melatonin for hours after you land. Cabin humidity drops as low as 5% (drier than the Sahara). If you’re budgeting your international trips: I’d suggest no more than once every 3 months. Evidence shows you need ~1 day per time zone to re-entrain, and east is worse than west. Once Kate gets back she’s starting the female protocol. This also means she can’t travel internationally for at least a few months while we collect baseline measurement. The body understands time zone changes as trauma. I hope that this is my last international trip for a very long time.

Fernando Tatis Jr. pierde demanda contra la empresa Big League Advance. Cuando era prospecto, Tatis recibió un préstamo de $2 millones a cambio del 10% de sus ganancias futuras en MLB y ahora le toca pagar. Con su contrato actual de $340 millones, deberá desembolsar alrededor de $34 millones, más de $240 mil en honorarios legales y también el 10% de los $3.4 millones obtenidos en arbitraje. #FernandoTatisJr