Whether you think you can, or you think you can’t – you’re right. - Henry Ford
Joined September 2020
- Tweets 33
- Following 17
- Followers 18
- Likes 73
24 Photos and videos
How great would it be it there was a free men's workout group on Saturday's in Greenville? Guess what, there is! YHC has the Q at Main Thang Saturday at 6 AM. Meet at the Peace Center. See you, and you, and you and you there.
@F3SwampRabbit @F3MainThang @F3Greer
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6 pax at #thestation for a lesson on Clemson and USC football led by @ZachSalvato and YHC. The Tigers did their part last night. Let's see if the Gamecocks can do theirs.
@F3Greer @F3SwampRabbit
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Join me and @ZachSalvato at The Station Thursday morning for a special end of year co-Q.
@F3Greer @F3SwampRabbit
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Today's workout at #thestation was brought to you by the number 13. 8 pax helped YHC complete his 13th Q of the year, while informally reminding everyone of tonight's Christmas party at 13 Stripes Brewery in Taylors. See everyone there.
@F3SwampRabbit @F3Greer
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10 pax at the Station for Merkinfest 2021. It's never too late (or early) to get that beach bod going! @F3Greer @F3SwampRabbit
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5 pax at Main Thang enjoyed frozen fingers with coupons, endless calf raises and mile's of bear crawls and crab walks. Good work, men. #cantaloupecalves #icantfeelmyfingers
@F3SwampRabbit @F3MainThang
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4 pax at the Station for a birthday Q and a tribute to Veteran's Day with a mini Murph.
@F3Greer @F3SwampRabbit
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12 pax for cool morning workout at #thestation dedicated to our injured brother, Ralph. #getbetterbro
@F3SwampRabbit @F3Greer
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10 pax showed up for a game of Dice 'O King of Pop. Merkins were requested and granted. Good work, men.
@F3Greer @F3SwampRabbit
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9 pax for a rain free workout at #thestation. 5 stayed for coffeteria, which was cut short by, you guessed it, rain.
@F3Greer @F3SwampRabbit
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7 pax this morning at Legacy for merkins, merkins and merkins. Did I mention there were merkins?
@f3_legacy @F3SwampRabbit
12 pax came to celebrate a 2.0's 17th birthday with some "head, shoulders, knees and toes" with coupons. Even the fighting murder bunny showed up to celebrate!
@F3Greer @F3SwampRabbit
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12 pax pushed through the light rain for an audiance participation focused workout. Flash Dance proved no one has much rhythm before 6 AM.
@F3Greer @F3SwampRabbit
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12 pax plus a lingering Bed Bug at the station for the merkin clock and modified doras. Welcome FNG, Taquitos!
@F3SwampRabbit
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6 pax came out to the station to kick old man winter out of the upstate. He didn't stand a chance. Good work men. @F3Greer @F3SwampRabbit
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12 pax at the station this morning for a day of 14s including some mucho chest runno stairos, the official Greer lunge mile and derks. We were all reminded about the value of friendship in a man's life.
@F3Greer @F3SwampRabbit
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7 pax at @F3Greer for some extended bear crawls, crab walks and some ring around the rosies. Good work, men. @F3SwampRabbit
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