Joined February 2020
- Tweets 152
- Following 143
- Followers 25
- Likes 210
43 Photos and videos
19 Nov 2021
Check out my blog 'Running is a balancing act'. It gives you a step by step guide to improve your posture awareness & single leg work to take your running to the next level bit.ly/2QIuVF2 I hope it helps!
#running #runningblog #runnersstrength #coach #pilatesforrunners
17 Nov 2021
Bridge variations, single leg strength, planks and core work feature in all my Pilates classes. Ideal for runners, cyclists, team sports players and anyone looking to improve posture, body awareness, overall strength, mobility and flexibility 🙌 irishtimes.com/life-and-styl…
14 Nov 2021
Run relaxed and with ease to help clear your head #Run #runandrelax
"While the physical benefits of running and aerobic exercise are well established, we are starting to see why running can have profound benefits for mental health"
14 Nov 2021
What running does to your brain. irishtimes.com/life-and-styl…
30 Oct 2021
Its hard to keep motivated at this time of the year so I hope my new 0-5k starting Wednesday 3rd November at 9.45am will help you to get up, get out and get running!! 👏 #5k #Kilkenny #runningcoach
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27 Oct 2021
Pilates was created by a man to strengthen, balance and mobilise the body
#Pilatesformen #notjustforwomen
31 Aug 2021
YES..Monday 20th September
Indoor classes are back! I can hardly believe it!Full schedule is on the way 🙌 #indoorclassesareback #longtimecoming
24 Aug 2021
Are you ready to sign up to my next 5k running programme starting Wednesday 8th September??? 🤔👊
There are now 2 timeslot options, 9.45am and 6.30pm!
#5k #runningcoach #runninginireland #Kilkenny #Couchto5K
Fitnesswithemer retweeted
16 Aug 2021
Upcoming workshops!
Our instructors want to help you be the best runner you can be!
Link in BIO or chirunning.com/find-a-worksh…
#alllevels #alllevelswelcome #runpainfree #runforever #runhappy #chirunning #chiwalking #runningcoach #runningform #lifelonglearning #techniquematter
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8 Aug 2021
Meet your heroes!! You won't be able to wipe the smile off your face either!! 🤣😁🙌 #soniaisalegend #irishmanrunningabroad
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8 Aug 2021
Nerves are shot..still time though!💛🖤😅😳 @KilkennyCLG Married to a Corkman so the tension is real!! ❤🤍🤣 #gaa #upthecats
Fitnesswithemer retweeted
1 Aug 2021
Upcoming workshops!
Our instructors want to help you be the best runner you can be!
Click here: ow.ly/LFqd50Fg7Sz
#alllevels #alllevelswelcome #runpainfree #runforever #runeasy #runhappy #chirunning #chiwalking #runningcoach #loveourjobs #lifelonglearning #chirunwithus
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30 Jul 2021
Thanks again to @kclr96fm for inviting me for a chat with @eimeardeschemer this morning..really appreciate the opportunity to spread the word about my fitness business! 🙌🎤 #Kilkenny #shopkilkenny #localbusiness
Live From Piltown by KCLR96FM
soundcloud.app.goo.gl/45PMA
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29 Jul 2021
COMPETITION TIME!
Win a place in my running technique workshop Sat 10am-1pm August 28th or September 25th in Piltown Co.Kilkenny!
All you have to do is like this tweet & comment below why you would like to win!
➡️Winner will be announced on Saturday August 14th!
#fitnesskilkenny
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29 Jul 2021
Looking forward to the chat on @kclr96fm in the morning in my hometown Piltown 😁🎤
The KCLR Shop Local, Shop Safely tour will be live from Mooncoin and Piltown this Friday.
Can't wait to catch up with all the fab local businesses!
#keepitinthecounty #shopkilkenny #shoplocal #shopsafely #shopkilkenny @leokilkenny
@kilkennycoco @eimeardeschemer @johnkeaneradio
25 Jul 2021
I always go by this! #runhappy #lovetorun
24 Jul 2021
Yes! One of the biggest benefits of using good technique is sustainability. Take care of your body now so you can run into your 90s later!
#chirunning #chiwalking #reverseaging #agingbackwards #runforever
