Flotation for greater Boston. Voted Best Holistic Health Svc by Scout readers and featured in 111 Places in Boston!
Joined July 2013
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997 Photos and videos
May 4
Challenge for Mental Health Awareness Month:
Turn everything off for one hour today. No phone, no watch, no notifications.
Wrote up the full thinking, including the personal stuff that doesn't fit in a thread:
floatboston.com/mental-healt…
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May 4
Mental health and performance aren't in tension. They're the same conversation.
People who feel good think more clearly, make better calls, stick around longer.
Not wellness fluff. Just how brains work.
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May 4
This applies up and down the org chart.
Intern checking email Sunday night? Not getting promoted faster.
Manager on Slack at midnight? Not seen as more committed.
CEO who hasn't taken a real vacation in 2 years? Not running a stronger company. Just a more fragile one.
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May 4
Long walks with no phone. Hikes with no signal. Eventually I bought a float center because an hour in a tank with zero input is the most effective reset I've found.
Doomscrolling and "just one more episode" were never going to fix what was broken.
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May 4
I learned this the long way. Rough childhood, two divorces by 30, a drinking problem I had to put down.
Spent the next 15 years figuring out what actually helps.
Pattern across all of it: subtraction, not addition.
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May 4
The most underrated leadership skill in 2026 is the ability to turn things off.
Not optimize. Not 10x. Not hustle.
Off.
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Feb 13
Day 5 of floating every day for 30 days, lab results are in! Inflammation markers were higher than they should be, stress load was elevated. I am not optimized.
floatboston.com/30-day-float…
#FloatTherapy
#Biohacking
#Longevity
#NervousSystem
#Inflammation
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Feb 11
Day 3 of our 30 day float challenge. Follow along online! #30dayfloatchallenge #floatchallenge #floatationtherapy #float
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Jan 31
We all want to change, but change is hard. What if we don't like the new us? Dig into our blog and find out what happens when you float every day for a month.
floatboston.com/a-month-of-f…
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18 Dec 2025
Training isn’t the problem — recovery is.
Targeted cryotherapy helps calm soreness fast so athletes can train again sooner, not sit out.
Gyms, runners, yogis: recovery shouldn’t be the weak link.
#Recovery #Cryotherapy #TrainRecoverRepeat
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17 Dec 2025
MA small business owner here.
Between 12/12–12/14 my Meta ad account was taken over, $12k in fraudulent ads ran, 250 consumers were scammed, and 200k users were sent to a fake site. IC3 & FTC complaints filed. Still no response from Meta.
@Meta @MetaNewsroom @FTC @FBI
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18 Dec 2025
My @Meta account shows that I was hacked. Every ad is paused due to it. But every single time they email me they say "Our evidence shows you were not hacked". Is this how Meta works?
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22 Sep 2025
When we ignore self-care, the cost isn’t just sore muscles or a tired mind — it’s the slow erosion of who we are. Burnout creeps in, joy feels further away, and the best version of ourselves gets buried under exhaustion.
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15 Sep 2025
Thoughts to float by.
We all want control over our environment, but do we even have control over ourselves?
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7 Sep 2025
So much noise—emails, texts, endless scrolls. Aristotle said, “Knowing yourself is the beginning of all wisdom.” But how often do we stop to ask: Am I my best self?
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