The Walkabouts platform includes web-based lessons for pre-K to 5th grade students that integrate movement with math, ELA, science, and social studies content.
Regular physical activity is linked to better mental health, including lower symptoms of depression and anxiety, according to new research.
See how movement supports mental well-being:
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“[The students are] hearing it while they're doing it. They're seeing it. They're moving, and so it's really a helpful tool and a great supplement to use to go along with lessons or activities that you’re doing in your classroom. Give it a try, like I did.” – Melissa Allen, 4K teacher, SC
Lace up those sneakers—it’s Global Running Day! 👟✨
For elementary students, running may be the fastest way to get to the playground, the best way to win at tag, and the easiest way to feel like a superhero. Today, we’re joining people around the world to celebrate.
Hot weather can move recess indoors—but location matters. This study found kids were most active in gyms and most sedentary in classrooms.
hubs.la/Q04jrZyj0
Looking for research-backed insights on movement and learning?
Hear Dr. Julian A. Reed on how movement boosts focus and achievement.
Watch or listen: hubs.la/Q04hPTq10
Learning sticks better when students are part of it. In this Walkabout, students work on identifying properties of addition and subtraction while also moving.
Something I noticed when I visited China was public schools always started their days off with a run.
A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour".
Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class.
The result? Reading scores doubled. Math scores jumped 20x.
On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally.
Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree.
Cardio isn't just for your heart. It's brain fuel.
Exhaust the body to sharpen the mind.