‘A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.’ - Steve Prefontaine
The @RideCannondale SuperSix EVO Carbon Disc Ultegra has been crowned the overall winner in our 2020 Road Bike of the Year awards ⭐️⭐️⭐️⭐️⭐️
"A bike that handles and rides this well is a rare thing" 💖
bikeradar.com/reviews/bikes/…
I’ve been pushed off the road by this same @TableMountainNP bakkie in Silvermine. I showed my permit at the bottom and was shouted at to show it again while doing an interval so I said I’ll show it when I’m done. They got super aggressive and drove me off the road.
The magic numbers to optimal recovery and performance for endurance athletes. 80/20
⚡️Make 80% of sessions very easy, 20% of sessions very hard.
⚡️After a hard session aim for 20g of protein and 80g of carbohydrate
⚡️Sleep constitutes around 80% of recovery.