@ghostsanet profile picture
sanet coetzee @ghostsanet

LOVE CYCLING

Joined September 2010
  • Tweets 748
  • Following 210
  • Followers 269
176 Photos and videos
sanet coetzee retweeted
Chloé Dygert
@chloedygert30
8 Jul 2020
‘A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.’ - Steve Prefontaine
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O wow @Seattlecoffeeco how pretty are these? Love it!
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sanet coetzee retweeted
Science to Sport@science2sport
11 Apr 2020
Indoors vs Outdoors training, what is the difference? Check out this short presentation from coach @BCapostagno . #SciencetoSport
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sanet coetzee retweeted
Paul Kaye@kayeman
31 Mar 2020
Let's not forget what we are made of. We will win this race.
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sanet coetzee retweeted
Cannondale@RideCannondale
20 Mar 2020
It's the feel-good Friday news we need, a five-star review and Bike of the Year for SuperSix EVO!
BikeRadar
@bikeradar
20 Mar 2020
The @RideCannondale SuperSix EVO Carbon Disc Ultegra has been crowned the overall winner in our 2020 Road Bike of the Year awards ⭐️⭐️⭐️⭐️⭐️ "A bike that handles and rides this well is a rare thing" 💖 bikeradar.com/reviews/bikes/…
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sanet coetzee retweeted
Brad Culp@bbculp
17 Mar 2020
Now that you know what social distancing is, try using it when you pass a cyclist with your car.
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So happy to see @Seattlecoffeeco at the @BergviewN3 stop!! #flatwhite #butterscotchfreeze @clover_cycling
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sanet coetzee retweeted
Matthew Beers@MattBeers55
27 Dec 2019
I’ve been pushed off the road by this same @TableMountainNP bakkie in Silvermine. I showed my permit at the bottom and was shouted at to show it again while doing an interval so I said I’ll show it when I’m done. They got super aggressive and drove me off the road.
This tweet is unavailable
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sanet coetzee retweeted
Francois Ebersohn@FrancoisEberson
5 Dec 2019
Its a @Seattlecoffeeco kind of day. The way I like it. @clover_cycling
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sanet coetzee retweeted
Michael Posthumus@MikePosthumus
9 Oct 2019
The magic numbers to optimal recovery and performance for endurance athletes. 80/20 ⚡️Make 80% of sessions very easy, 20% of sessions very hard. ⚡️After a hard session aim for 20g of protein and 80g of carbohydrate ⚡️Sleep constitutes around 80% of recovery.
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Fudge freeze kinda Tuesday! Grafting at my @Seattlecoffeeco office. @clover_cycling
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sanet coetzee retweeted
Bas Tietema@BasTietema
7 Sep 2019
Is this the best photo finish in the history of cycling?
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sanet coetzee retweeted
In the Bunch@In_the_Bunch
25 Aug 2019
Updated @lostcitycycle results can now be viewed: bit.ly/2MD5Bgk
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sanet coetzee retweeted
Team Clover@clover_cycling
25 Aug 2019
Well done @ghostsanet on the podium today at the @lostcitycycle. Amazing team effort!
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Pre race prep.... #spout #giroaether #sigmarox12 #darcseyewear
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Torque aint cheap..... @clover_cycling @PowerBarSA @science2sport
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The heart of a lion... #jackrussel
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Looks like i need sleep.... or more coffee... @Seattlecoffeeco #whendaysarelong @clover_cycling
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So i swam Torque today.... i think i can name that a sport after this.... @clover_cycling @Omnico_SA @Reece_Coach
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