Strength & Conditioning Coach: Kettlebells I Calisthenics I Weightlifting
Joined June 2009
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- Followers 954
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383 Photos and videos
New video: How I structure my training week at 66. Three strength days, two capability practice days, one active recovery day, one day full rest. Heavy enough to matter, simple enough to sustain. youtu.be/Rc64rKYS9fo
#strengthtraining #over60fitness #garagegym
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May 11
New video is live.
How I train at 66 to stay strong, capable, and useful in real life.
If you’re rebuilding yourself or getting back on track, this one’s for you.
#TrainForCapability #MenOver60 #StrengthAtAnyAge
youtu.be/3V9IEC9Q0-M?si=K5OB…
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Greg Carver retweeted
At 99 years young, Stuart Carver isn’t slowing down—he’s still out volunteering, staying active, and inspiring everyone around him.
A proud member of Branch 44 (Chester), he’s known for keeping busy, lending a hand, and showing what a lifetime of service truly looks like.
As he nears 100, his story is a powerful reminder: giving back doesn’t have an age limit.
During #NationalVolunteerWeek, we celebrate volunteers like Stuart who make our communities stronger every day. saltwire.com/nova-scotia/ann…
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Apr 17
Just uploaded a new video on the simple habits that keep me strong, mobile, and capable at 66. If you’re rebuilding yourself in midlife or beyond, this one’s for you. youtu.be/19hZZ4_8mCc?si=sYi5…
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8 Jul 2025
Memories from the summer Greek festival at St John's in Toronto when my worlds collided. One of the things I miss about the city.
#greekdance #tpsauxiliary #GreekFestival #CommunityPolicing #CommunityEngagement
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27 Mar 2025
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13 Mar 2025
Today I received notice from Council that I've been appointed to serve on the Police Advisory Board for the Municipality of Colchester in NS. The Mass Casualty Commission has been calling for stronger and more independent Police Boards and I look forward to contributing.
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7 Mar 2025
I've got a series of night shifts ahead, 12 hours on, 12 off. Meals are prepped, training is getting done, and I'm slowly getting better at sleep, which admittedly is the greatest challenge.
It's all about having a strategy.
#garagegym #nightshiftprep #bbsquat #squats
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23 Jan 2025
The humble pushup. With a few variations it might humble you.
#pushup #pushupvariations #calisthenics #bodyweightbodybuilding #upperbodypush #fitness #fitover60
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21 Jan 2025
Hanging around the garage, having fun.
#fitover60 #gymrings #bodyweightskills #hangingrings #calisthenics #garagegym #fitat65 #oldmancircus
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15 Dec 2024
Practicing my Matrix moves.
#sissysquats #matrixsquat #bodyweightbodybuilding #calisthenics #garagegym #fitover60
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11 Dec 2024
What's the point of living a long life if you can't get up off the couch? Longevity is useful only if you are.
#fitat65
#strengthtraining #fitover60 #longevity #optimalaging #healthyaging #longlife #strength #healthspan #squats
instagram.com/reel/DDc7-0gvM…
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8 Dec 2024
Hot & Cold temp training feels amazing. From fireside to outside, it was the perfect workout for a snowy Sunday.
#fitat65 #hotcold #kettlebelltraining #kettlebells #pullupbar #pullups #oldmanmuscle #strengthtraining #fitover60 #hotcoldworkout
instagram.com/reel/DDVdWpavc…
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10 Aug 2024
I couldn't wait. I just went for an hour-long lake paddle in the rain. but it was likely the most peaceful SUP experience yet. I even had three loons who called out in the mist as I rode past them.
#sup #paddleboarding #paddleboard
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4 Aug 2024
Made a new friend, in fact I lifted & carried him at least 70 times this weekend working the FireFit Championship in Truro, NS. The real work of course was done by the competitors, who completed the brutal course in high heat/humidity.
#firefit #truro #Firefighters
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21 May 2024
The Victoria Day fireworks at Ashbridges Bay seem very far away. Usually I'd be working with 55 Division at the beach, helping to manage the crowds until late into the night.
Now I'm listening to the frogs peep. While this is infinitely better, I miss being part of it all.
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