In latpulldowns - Yes. I've been thinking of switching to chinups from pullups. Dorian Yates is a BIG advocate of doing back movements with a supine grip.
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Ah, thanks a lot! π
I used to be frail, but near the end of high school I got a pullup bar and just started doing lots of pullups & pushups.
Began running later because it's fun & rewarding, but I only go to the gym to run twice a week.
Calisthenics & cardio are key.
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Mauricio retweeted
13 Mar 2024
Pullups are bae π
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carole evans retweeted
Imagine being unable to do pullups without a tutu.
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How do you break through a strength plateau? Does high-intensity cardio affect your hormones? Chinups versus pullups?
My answers to those questions and more here: legionathletics.com/muscle-fβ¦
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Really?! If this "deal" is anything like the so-called ceasefire that was in place for the last 2 months, then we're in real trouble. What does "ending military operations on all fronts" even mean? Didn't we decimate Iran's entire military? @realDonaldTrump Our military personnel may be able to do 100 pullups/pushups. But the IRGC needs just one 12-year-old suicide bomber to wreak havoc to any so-called peace plan.
In Iran, No regime change = No peace deal.
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Do Sum Pullups
Weak Link
Stephen King snorted so much cocaine during the 1980s that he had to stuff cotton balls up his nose to keep blood from dripping onto his typewriter.
His cocaine addiction got so bad that he barely remembers writing some of his own books, and said his heart would race at 130 beats per minute while he worked late into the night.
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. retweeted
Jun 13
Pullups or diaper?π€
π See more on β‘οΈ justfor.fans/fitdiaperboy
#nsfw #diaper #diaperboy #diaperbutt #diaperfetish #diaperwet #abdl #abdldiapers #abdlcommunity #abdlboy #bulge #sixpack #muscle
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Why are you impressed with terrible workout form? At least if he's gonna work out with the troops, he might want to learn how to do it. Not a single one of his videos shows good form; not bench press, pushups, pullups, OH presses, situps, grapevines (what a joke that was!), etc.
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Fair enough, i just dont have a lot of time nowadays, i get my workouts where i can. A pullup station is enough for dips and pullups / chin ups. Im a big procrastinator though so i chose that so i wouldnt have an excuse not to.
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10-12 is too much. I just do dips, pullups, squats, and forearm curls. That's it.
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Pullups are a fun party trick. Last year I could only do 1 or 2.
I found a good spot to do them at work. I do a 80% max effort set once a week.
Jun 8
π₯Itβs Mondayπ₯
Time to start the week right with a pull-up challenge πͺ
I just knocked out a bakerβs dozen. π€
How many can you do? π€
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i just started doing a set of 10 pullups and do 2 more after with support (band or the machine at my gym). figure i can get past failure like that... seems to be helping.
for pushups, i do a prisoner's deck probably 4-5x a week right before my shower. 20 mins and gets 420 pushups. depending on suit, i do diamond, military, standard, or wide pushups. it's working type 2 fibers so i can still lift on alternate days
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