Does your health and the habits that shape it lead your kids and the people you love toward eternity? For a long time, mine didn’t. My health was about ego. I chased finish lines, personal records, and the identity that came with being a college athlete and Ironman. Sports, races, and competition were the things that made me feel valuable. Even after getting married and becoming a dad, I struggled to let go of that mindset. My reason for taking care of myself was still rooted in my performance and goals. But the harder I chased them, the more empty it felt. Because achievement can’t fill a spiritual void. And no trophy or PR has eternal weight. Everything shifted when I realized health isn’t a destination. It’s a vessel. A vessel that allows me to love my wife better. A vessel that lets me model discipline and patience to my kids. A vessel that gives me the energy and presence to lead my family toward Christ instead of myself. These days, the most important question I ask is simple: Does the way I live make it easier for my kids to see Jesus? Taking care of my body isn’t about worshiping it anymore. It’s about stewarding it. It’s about honoring the life God entrusted to me so I can show up fully for the mission that actually matters: leading my family toward eternity. And because the goal isn’t vanity or achievement, the pressure for perfection disappears. No more neurotic obsessing. No more unsustainable extremes. Just discipline, consistency, and daily choices that keep my heart aligned with what matters most. Health makes a terrible identity but an incredible instrument for the Kingdom.

Prediction: More people will give up Alcohol for good. They'll start to view it as degenerate behaviour. - Makes you dumber - Makes you fatter - Makes you less motivated - Makes you tired Remember: It's cool not to drink. Not the other way around.

Food companies put ingredients into their products to make them more addictive, which causes people to gain fat & disease. Pharma companies treat those diseases by suppressing the symptoms, which keeps people on medications. This is the American healthcare system.

Confidence is not: "They will like me." Confidence is: "I’ll be fine if they don’t."

Normalize discussing family values at the dinner table.

Create a mindset where you think everything is happening in your favor.

It's not about perfection. It's about progress.

Hard choices make for an easy life. Often we know what we need to do, but we wait because it’s hard. The sooner you act. The better the returns.

90 percent of success is not getting distracted.

Your boundaries gain you respect. To strengthen your boundaries, identifying your limits and communicate them clearly. I don’t go there… I don’t do that… That’s not my thing.

Three daily solutions: Gratitude, patience and determination.

If your whole motivation in life is just to make an extra buck, it's not going to be enough to keep you going. Money is great, but your purpose needs to be deeper to keep you hungry. What's the thing that gets you out of bed each morning & drives you to be the best you can be?