🏅| Best athletic performance training in New England. 🎯| 100 NCAA athletes 📍| 11 Michigan drive,Natick ⬇️TRAINING TO GET GÜD⬇️
Joined August 2022
- Tweets 66
- Following 4
- Followers 76
- Likes 13
5 Photos and videos
Güd Performance retweeted
Mar 13
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Güd Performance retweeted
Apr 9
Thank you @CuseFootball for having me at spring practice today! I’m grateful for all I learned from getting to sit in at meetings and watch the players work. @OLCoachCastillo @CoachKrum @Trenton928 @CoachV1781 @ScoutingNE @gud_performance @ottozone321 @tshallow35 @PEAFootball
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Güd Performance retweeted
Jan 28
4 things to keep in mind when training a team:🧵
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Güd Performance retweeted
Jan 29
If you have the means in your weight room then I would strongly suggest implementing these band resisted reverse lunges. Bands are tied on to the sides of the rack, so we have forces pulling the athlete BACKWARDS, ensuring they keep a forward lean to perform the exercise.
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Güd Performance retweeted
Jan 30
Tim Hays, BC football triple broad jump. Big powerful athlete.
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1 Sep 2025
Our best summer yet is in the books. Over 60 college and high school athletes came to train in the GPC this summer.
There is so many good clips I have to break up the recap into multiple parts.
We are beyond proud of the work our guys put in this summer.
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Güd Performance retweeted
20 Feb 2025
10. Rayhan Nserko ‘24
Rayhan became an immediate impact player on special teams this fall for Salve Regina
Big tackles in big games, along with continued growth at his RB position, Rayhan has set himself up well from his ‘24 season! Even more impact in ‘25 at Salve for Rayhan!
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Güd Performance retweeted
20 Feb 2025
4. Nolan O’Brien ‘22
Dominant is the only way to describe OB for Trinity College this Fall!
Nolan did it all in ‘24. He was All-NESCAC 1st Team Off/Spec Teams, D3 Football com All-Region 3rd Team, 1x NESCAC Off Player of the week, & Trinity Off MVP!
Big Year coming up in ‘25!
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Güd Performance retweeted
20 Feb 2025
2. Chase Shallow ‘21
Chase had another productive year at Sacred Heart University this fall!
This extremely strong Defensive Tackle continues to crush it every chance he gets & will take this ‘24 campaign into a massive year in ‘25!
With how hard Chase grinds, big things 🔜
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Güd Performance retweeted
20 Feb 2025
1. Collin Murphy ‘21
Murph wrapped up an unreal career at Denison University this fall!
Tons of accolades for this DB! All-NCAC First Team, D3 Football com All Region 1st Team, 2x D3 Football com Team of the Week honoree!
Massive year, w/ big tackles/INTs! Big Lax season now!
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Güd Performance retweeted
20 Feb 2025
Thank you @allpraisesdue7 and @CuseFootball for inviting me to camp June 12. I'm excited to compete and showcase my skills.
@LSFootball_Fan @Warriors978 @CoachJMcKay @gud_performance
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19 Feb 2025
Become a better athlete by doing these 3 things:
1. Lift heavy
2. Sprint fast often
3.Jump with intensity
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19 Feb 2025
You need to be putting bands and chains to use in your programming.
If you aren’t you are leaving meat on the bone 🥩🦴
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9 Feb 2025
The weight releasers are one of the best tools
for overload training.
VERY heavy eccentric load, followed by a fast POWERFUL concentric.
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7 Feb 2025
Top 5 FULL body exercises
1. Trap bar clean shrug
2. Zercher’s
3. Overhead med ball launch
4. Hang high pull
5. SA DB snatch
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7 Feb 2025
Top 5 lower body exercises:
1.RDL
2.Banded Box Squat
3.Barbell Bulgarian Split Squat
4. Nordic hamstring curls
5. Landmine cossack squats
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5 Feb 2025
Top 5 upper body exercises:
1.Chest supported DB row
2. Padded or block bench
3. Football bar OHP 4. Seated Clean 5.Supinated grip pulldowns
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2 Feb 2025
Sprinting fast is:
As LITTLE ground contact time as possible, and producing as much FORCE as possible.
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Güd Performance retweeted
28 Jan 2025
Getting stronger every day getting ready for a huge offseason. 405 x3 paused @gud_performance
@LSfootballtweet @CoachJMcKay
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