Former UMASS Fullback | Current football performance specialist 🏈 | Owner of Güd Performance @Gud_performance
Joined June 2014
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24 Mar 2022
Pro day numbers:
6’00
247.5 lbs
Bench press: 32 reps
Vertical 32”
Broad 9’4
40u 4.72, 4.75
Shuttle 4.47-4.53
3 Cone 7.21
#MakeFullbacksGreatAgain
HUGE thank you to @UMassFootball for this amazing opportunity.
Excited to see what the future holds!
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Actually not insane at all.
We had to lineup just like this and had dogs sniff all our bags
and that was Umass @ New Mexico state
not the world cup 😂😂
Jun 15
Do we not realise how insane this is?
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Jun 11
Something i’ve noticed/learned over the years:
A tell tale sign that you need deceleration work is if you can’t stick a broad jump, or repeat broad jumps.
Often times the guys that CAN’T stick a broad jump, or stick multiple broad jumps, also can’t cut and stop properly.
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Jun 11
Jumps from today.
Be able to control and change the path of your body.
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Jun 9
Because the seniors posted a picture of them smoking cigars at graduation.
Stupid rule, and MIAA is a stupid and horribly run organization
BREAKING: @NickGiannino_GT confirms a rumor from down in Scituate that we heard earlier: Ipswich boys lacrosse will be forfeiting its Division 4 state semifinal game vs. Cohasset for violating the MIAA's Chemical Health Rule, apparently during graduation this past weekend.
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May 18
It’s the summer and if you play football, that means it’s the most important time of the year.
Here’s 5 ways to make the most of your summer and enhance your training
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May 18
4. Diet
The summer means it’s SIGNIFICANTLY hotter out than any other time of year (especially up in new england) That means you will be burning more calories daily than any other time. In order to keep training efficiently, you need to be getting enough calories
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May 18
5. Speed training in the weight room
Yes you can get faster by lifting weights. Don’t make the mistake of only doing heavy, slow training in the gym, only focusing on max strength.
We need to use the weight room for SPEED and POWER as well as strength
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Troy shallow retweeted
Highlights from our international spring league scrimmage. Honored to be named captain, playing both sides of the ball leading my team in Puerto Rico. More work to be done before next season!
Hudl Link: hudl.com/profile/26800786 @IMGAFootball
@OLCoach_Parker @CoachDennisIMG @COACHFOA_OL @CoachStudOL @CoachGouldIMG @JETB12 @dzoloty @tshallow35
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Apr 28
“Scandal” or not, is it not a weird ass thing to do following someone from when they step off a plane all the way to their car??
That side of media is so fkin weird to me
Mike Vrabel was confronted with Dianna Russini scandal questions at the airport 👀
🎥: LionsShareNews/Backgrid
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Troy shallow retweeted
Apr 26
Thank you @RhodyFootball for inviting me to watch the spring game yesterday! I loved watching the players get after it, and I am grateful for all I learned watching! @Drake_Jackson52 @CoachDelasoudas @coachflem @CoachV1781 @mlane68 @CoachRMcCormack @ScoutingNE @JosephAHastings @tshallow35 @gud_performance @coach_hadac @PEAFootball
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Troy shallow retweeted
Had an amazing day at Wesleyan Red and black. Talked to a lot of coaches and got a lot better. Excited to see what the future holds. Here are some clips: @tshallow35 @ScoutingNE
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Apr 10
7 years later and unlimited money to spend on training. Yeah I’d sure hope someone is much better at something than when they started
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