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You’re doing the “right thing” by drinking more water, especially in the heat. But if your energy still crashes or your muscles feel tight, the problem isn’t hydration, it’s absorption. Dr. Dean has long emphasized that true hydration requires more than just fluids. Your cells need the proper balance of minerals to function, recover, and stay resilient. This isn’t just about thirst. It’s about restoring what your body really needs to stay balanced. #hydrationintelligence #drdean #smartwellness #electrolytebalance #mineralwisdom #rnaset #rootcausehealth #cellularsupport #magnesiummatters #summerresilience

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