1 Oct 2022
Yes New link ccnbikes.com/#!/events/hell-β¦
Iβm in training for Fitz Challenge in Canberra and next years Tour de Brisbane
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22 Sep 2020
Once in the @CenturionCycle, a fellow athlete dropping off despite feeling good because he was 50W over his "sustainable average." The pack that hammered together up the climb organized in an echelon to the finish ahead of the rest who splintered. Sometimes you gotta just race.
21 Sep 2020
Fascinating to see that Pogacar deliberately chose NOT to use a power meter for the crucial climb that won him the Tour de France:
cyclingnews.com/news/pogacarβ¦
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25 May 2020
@cyclelab_ZA @NTTProCycling @velocitycycling @CenturionCycle @CycleIcg @Cycle_Nation @UCI_cycling @cyclingweekly @BritishCycling
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22 Mar 2020
#funpostoftheday π Who can relate? #positivity #cyclinglife #cyclistproblems
#Cycling #CyclingJokes buff.ly/2vCxHBJ via @CenturionCycle
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24 Jan 2020
Or come down on Mondays and learn in person. (@ODonnell396 already does some coaching with us for CX.)
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24 Jan 2020
Send me the curriculum and I'll get my best people (@ODonnell396) started on it for Barrie.
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24 Jan 2020
(The secret of Midweek LTR is that it's as much training ground for new coaches as for new racers. Lots of opportunities for mentorship!)
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24 Jan 2020
Year 1 of the @CenturionCycle road program we had 10 kids in it. It was a great start, the best things start small. @HardwoodSkiBike devo started with maybe 4 juniors. Long story short get out there! Grab some youth or adults and work on the basics.
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2 Jul 2019
In general, athletes should consume carbs and protein post workout.
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22 Dec 2018
Instagram #bestnine2018 for Midweek Cycling featuring @mec @CastelliCycling @Ascent_Racing @RDRacing1 @CyclingCanada @lexusvelodrome @CenturionCycle and some custom shoes.
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Great idea right?! Love the innovation.
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There is a lot to iron absorption. If you donβt need it and your diet is doing well for you, you donβt need to supplement it. Multi vitamins are not insurance of anything :).
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Itβs not a pill nor replacing one. The idea is to have an optimal diet, avoid anti nutrients when consuming iron rich foods and time iron rich meals optimally in your day. This is part of the overall plan to keep iron stores optimal as the first post notes. A piece of the puzzle.
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9 Nov 2018
The intention is not to replace all other forms of iron in the diet, but rather to top up. You can use it more than once per day, in more than drinking water, as well.
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9 Nov 2018
Boil in 1L of slightly acidified water for 10 mins for 4-7mg of absorbable iron! luckyironfish.com
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18 Sep 2018
.@Ascent_Racing leading the charge up the escarpment at @CenturionCycle C120. Derek Oosterveen with the win for squad, @Toronto_Hustle Varabei 2nd, Ascent guest Dylan Bibic 3rd π·: @EscarpmentMag
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17 Sep 2018
Weekend was fun: Centurion C80 @CenturionCycle 1st place in my age and 5th overall, great weather and good vibes. Very eventful race: climbs, almost dropped, crash on descent at 65km/h, youtube.com/watch?v=X4P7w9fvβ¦
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17 Sep 2018
Wow! Congratulations Andrew! The resort is better with you in it π
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