ALT Portrait sized graphic with a green and navy blue and green background. At the top in large bolded font are the words "NAMI 10 for 10 CheckList: CONNECT." Below is a checklist with the following bullet points:
- Text someone "I appreciate you."
A small message can brighten someone's day.
- Call a family member just to say hi.
Connection doesn't need a reason - just a moment.
- Check in with a friend: "How are you doing, really?" A simple question can open an honest conversation.
- Invite a friend to join a NAMI Support Group.
Encourage connection through community. (nami.org/SupportGroups)
- Send a voice memo instead of a text.
Hearing your voice makes it more personal.
ALT Portrait sized graphic with a green and navy blue and green background. At the top in large bolded font are the words "NAMI 10 for 10 CheckList: LEARN." Below is a checklist with the following bullet points: NAMI 10 for 10 Checklist:
- Try a new grounding or breathing exercise.
Even one minute can reset your day.
- Listen to a NAMI podcast episode.
Stories and insights can shift perspectives: nami.org/podcast
- Read an article about how mental health impacts physical health.
- The mind and body are deeply connected.
Journal one sentence about how you feel today.
Reflection helps you understand yourself better.
- Watch a NAMI video sharing a lived experience.
Hearing others' stories builds empathy: youtube.com/nami
ALT May be a graphic of text that says 'NAMI 10 for 10 Checklist: SHARE Share a mental health resource link (like nami.org). You never know who may need it today. Post your favorite coping skill. Your strategy could inspire someone else. Share a NAMI story, video, or quote that resonates with you. Highlight lived experience and hope. nami.org/share-your-story) Share an affirmation that helps you. Words of hope are worth spreading. Tag 3 friends to join #NAMI10for10 Connection grows when we invite others in. #MentallnessAwarenessweek #MIAW nami.org/MIAW nAMI National Alllance on NatlonalAllnce.onMentaless Mental IlIness' .
Today is #CheckListDay and we’ve got one that can make a real difference! ✅🌳
Our “Check to Protect Your Trees” checklist helps you spot early signs of invasive insects and diseases that can harm local forests. From bark damage to yellowing leaves, small clues can make a big impact. Take a few minutes to explore the checklist and learn how to keep your trees healthy: cvc.ca/countryside-stewardsh…
Here's my sexy checklist for the day… 😏
👀 Now it's your turn!
What's on your sexy checklist tonight? Comment below and share your plans — we might just get inspired! 💌
lovense.com/p/2JSkWC#Lovense#checklistday
Here's a nifty little checklist you can keep right on your phone. 🤳✅ #ChecklistDay
ALT Emergency Supply List for Your Phone ➡
ALT Emergency Supplies: Water, nonperishable food, first-aid kit, extra phone charger, flashlight with extra batteries, basic tools, battery-powered or handcrank radio, manual can opener, clothes/shoes, blankets/sleeping bags, hygiene items, whistle, paper maps, trash bags, duct tape. Other considerations: Prescription medicine, extra pair of glasses, pet, baby and child items, cash in small bills, copies of important documents.