ALT Portrait sized graphic with a green and navy blue and green background. At the top in large bolded font are the words "NAMI 10 for 10 CheckList: CONNECT." Below is a checklist with the following bullet points: - Text someone "I appreciate you." A small message can brighten someone's day. - Call a family member just to say hi. Connection doesn't need a reason - just a moment. - Check in with a friend: "How are you doing, really?" A simple question can open an honest conversation. - Invite a friend to join a NAMI Support Group. Encourage connection through community. (nami.org/SupportGroups) - Send a voice memo instead of a text. Hearing your voice makes it more personal.
ALT Portrait sized graphic with a green and navy blue and green background. At the top in large bolded font are the words "NAMI 10 for 10 CheckList: LEARN." Below is a checklist with the following bullet points: NAMI 10 for 10 Checklist: - Try a new grounding or breathing exercise. Even one minute can reset your day. - Listen to a NAMI podcast episode. Stories and insights can shift perspectives: nami.org/podcast - Read an article about how mental health impacts physical health. - The mind and body are deeply connected. Journal one sentence about how you feel today. Reflection helps you understand yourself better. - Watch a NAMI video sharing a lived experience. Hearing others' stories builds empathy: youtube.com/nami
ALT May be a graphic of text that says 'NAMI 10 for 10 Checklist: SHARE Share a mental health resource link (like nami.org). You never know who may need it today. Post your favorite coping skill. Your strategy could inspire someone else. Share a NAMI story, video, or quote that resonates with you. Highlight lived experience and hope. nami.org/share-your-story) Share an affirmation that helps you. Words of hope are worth spreading. Tag 3 friends to join #NAMI10for10 Connection grows when we invite others in. #MentallnessAwarenessweek #MIAW nami.org/MIAW nAMI National Alllance on NatlonalAllnce.onMentaless Mental IlIness' .
ALT Emergency Supply List for Your Phone ➡
ALT Emergency Supplies: Water, nonperishable food, first-aid kit, extra phone charger, flashlight with extra batteries, basic tools, battery-powered or handcrank radio, manual can opener, clothes/shoes, blankets/sleeping bags, hygiene items, whistle, paper maps, trash bags, duct tape. Other considerations: Prescription medicine, extra pair of glasses, pet, baby and child items, cash in small bills, copies of important documents.
