We are so lucky to live in such a beautiful city and have an office right in the centre of town. See the quick clip below of our #walktowork with #femalefounder@InventorAliG. To catch a glimpse of a typical #ghold work day, visit the @farillio Instagram story for our #TAKEOVER
After noticing that my whole pc desk was sagging yesterday i put in some work and installed a few extra legs i never realised this but damn a sagging desk made me have a messed up posture all this time 😮 no wonder i have back pains.. #CheckYourPosture
Some neck exercises for when you feel a bit stiff around your neck and shoulders, try these easy exercises, slow and aware of your posture -to avoid even more pain! Alternatively, you may also come and see us for a massage!! #neckandshoulders#checkyourposture#ActiveXhealth
Check your posture regularly, and not only if you work at a computer. When we're immersed in work, we forget to check how we sit, stand, walk or carry weight, and that may lead to future injuries. #Checkyourposture#posture#NoMorePain#ActiveXhealth
It's stress-awareness week: don't forget to #checkyourposture & stand/sit up straight, relax shoulders & you'll immediately #feelbetter!! (chocolate & a workout also do wonders) #ActiveXbacks
Interesting article about your posture, with visuals to back up explanations. your posture has an impact on how you breathe, feel, future pain & even about your personality! #Checkyourposture#HealthyBacks#PosturePower#ActiveBacks
#Posture is so important and says a lot about your personality! It also says a lot about how your #joints and #muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them! buff.ly/2tRSoYN