May 23
@wockstarrr28 punched his first ticket to state and is ready to pop off on the big stage! #ConsistentToGreat ⚔️
STATE BOUND‼️‼️ Had a great time today at LSN for sectional and qualified to state with a throw of 50.69m‼️ @mshortino13
@LSWTitanRunning @Coach_Rathke @FlipCourter @LSWTitanFB @coach_DWash @theCoach_Palmer @aacrittendon @coachbarrows
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Congratulations to the Lone Jack Mules Wrestling Program on their District Runner-Up trophy! A second straight district trophy after last years program first District Championship!
#MuleMentality #ConsistentToGreat🤘
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6 Nov 2025
Consistent, disciplined, and accountable. The root of success in our state bound XC girls team. The secret sauce is in the process.
#MuleMentality #ConsistentToGreat
6 Nov 2025
Last 6:00 am practice of the year! Perfect weather for that last track day. Proud of the commitment to continue to get up every morning and get better!
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30 Dec 2024
Grey area will kill your culture! Harder than ever to live in the black and white but it’s true! #ConsistentToGreat
30 Dec 2024
“The biggest deterrent to culture is the word compromise.”
@PorterMoser
Assist: @CoachJimBoone
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17 Aug 2024
2024 XC Season is officially underway! Blue Devils dominate the competition at Wesleyan!
🥇 V Boys
🥇 V Girls
🥇 JV Girls
🥈 JV Boys
#ConsistentToGreat
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A dedicated summer reveals itself in championship season! Great work! #ConsistentToGreat #MuleMentality
30 Jul 2024
So grateful for this group this summer! The standard is being met and the hard work from this summer will pay off this fall. High school practice begins on August 12th and middle school will be August 19th. All are welcome to join our program! #GRIT
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3 Jun 2024
The first picture is from our first Summer practice last season. The next picture is from our first Summer practice this year! So proud of this groups drive to get better! #consistenttogreat #waterthebamboo @CoachTummins
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6 Jan 2024
5 Jan 2024
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1 Jan 2024
The secret to improvement and success in running is CONSISTENT training.
But is your training designed in a way that allows your body to consistently train and stack solid months back to back to back?
#ConsistentToGreat
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31 Dec 2023
31 Dec 2023
One thing I've noticed
The athletes that make the most progress in 4 years are the ones who commit to training hard over the summer and breaks
It's not sets, reps, exercises variations, or methods
It's consistency and commitment to training
That's the secret
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21 Oct 2023
🥈𝑹𝑬𝑮𝑰𝑶𝑵 𝑹𝑼𝑵𝑵𝑬𝑹 𝑼𝑷🥈
Led by Jackson M (7th) and Davis D (10th), the JV Boys finish 2nd in the Region!
#ConsistentToGreat #RunForLiv
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21 Oct 2023
🏆𝑹𝑬𝑮𝑰𝑶𝑵 𝑪𝑯𝑨𝑴𝑷𝑺🏆
Girls dominate Region 7-3A yet again putting 5 in the top 7😈
Mary Nesmith 🥇
Maddie Jones 🥈
Nora Hart 🥉
Gabi Comsudes (6th)
Colette DePasquale (7th)
#ConsistentToGreat #RunForLiv
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