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A great way to improve your core and upper body strength - 30 min Ultimate Core & Upper Body Home Conditioning Workout: Tough Beginner Session - No repeat - follow along #coreconditioning #corestrength #corecircuit youtu.be/KHUhQtpe95c via @YouTube

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28 Apr 2021
Are you joining us tomorrow for @NWERCGP's PALP fitness session on core conditioning with Dr Jessicarr Moorhouse of @mcr_tribe For more info or to book 👉 buff.ly/39T9Kad #coreconditioning #gpfitness #nwpalp #TeamGP
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16 Apr 2021
Following on from our sold-out Dance Fitness for GPs event in March @NWERCGP brings you another fitness session on core conditioning with Dr Jessicarr Moorhouse of @mcr_tribe! For more info or to book 👉 buff.ly/39T9Kad #coreconditioning #gpfitness #nwpalp #TeamGP
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#Zumba, #WeightLifting, #CoreConditioning. No matter the place, multitasking, virtual & in-person #Bingo exercise keeps me healthy. #OMGStayGreen. @OneMontgomeryG
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Some conditioning of shape, core and shoulder prehab combined with running actions formed part of these two session yesterday. Tough ask in that heat! 🏉 🏉 🏉 🏉 🏉 #tailoreddevelopment #coreconditioning #shapeinstagram.com/p/CC-1O3vHC7O/…

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22 Jul 2020

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Join us this morning for our Friday morning workout 'A-Z of exercises'. 10am - 10.40am. Open to all ages and the whole family. Zoom codes on their way. #blazemartialarts #kickboxing #martialarts #coreconditioning #OnlineClasses #StayHome #Training #hometraining
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