20 Apr 2025
ELITE CORE & STABILITY WORKOUT
Bosuball edition
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YOUR CORE STABILIZERS ARE THE FOUNDATION OF EVERY MOVEMENT WE PERFORM:
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👉Eight exercises to add to your toll box, essential to build strong core & shoulders stabilizers and develop great body awareness, if you are an athlete or play sports at a high level:
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Building strong core stabilizers and training them with a BOSU offer these benefits for athletes or sports players:
✅️Improved Balance and Stability: Enhances coordination and control during dynamic movements.
✅️Increased Power Output: Stronger core supports explosive actions like sprinting, jumping, or throwing.
✅️Injury Prevention: Stabilizes spine and pelvis, reducing risk of strains or overuse injuries.
✅️Enhanced Agility: Improves ability to change direction quickly and efficiently.
✅️Better Posture and Alignment: Supports proper form during athletic movements, reducing fatigue.
✅️Functional Strength: Mimics sport-specific movements, improving performance in real-world scenarios.
✅️Core Endurance: Boosts stamina for sustained athletic performance.
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Using a BOSU adds instability, intensifying core engagement and mimicking unpredictable sports conditions.
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#bosutrainer
#shoulderstability
#corefreak
#corestabilitytraining
#swissball
#pilates
#corestabilization
#bodyawareness
#FunctionalFitness
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12 Aug 2023
My summer gym. #infusewellness #vitaminD #swimming #weights #corestabilization #freshair #prayer #gardening
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It’s great day for a #birddog challenge!
Video shows basic #BirddogExercise first, followed by a reduced base of support challenge.
#Quadruped #CoreStabilization #SpineStability #BackExercise #ExerciseOfTheDay
McGill, 2010 (@NSCASCKonline):
bitly.ws/E9rS
16 Apr 2021
It’s a great day to give your #spine some TLC! Do yourself a favor & give it some #CatCamel & #BirdDog love! These are important exercises for EVERYONE, bc everyone benefits from #SpineStability.
#BirdDogExercise #Quadruped #ErectorSpinae #BackExercise #FridayMotivation
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30 Jan 2023
#climatechange caused by cyclicalty. Our #Galaxy is getting closer to #cosmicrays which've influence on planets cores
The way out #corestabilization ❗️
This info voiced at conf #GlobalCrisis OUR SURVIVAL IS IN UNITY
But @YouTube del #CreativeSociety channels
#youtuberepression
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18 Nov 2022
Core Stability Shoulder Stability Hand Eye Coordination = Sign me up!
This is a GREAT exercise to add to your warm up/activation phase 📝
Focus on stabilizing the core & not twisting or shifting weight too much 📝
#corestability #corestabilitytraining #corestabilization
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28 Jul 2021
Blast your triceps with a single kettlebell 💥
55 reps total… READY, SET, GO!
Courtesy of @mrtimblakey
#kettlebellworkout #onemorerep #corestabilization #strengthtraining #frenchpresses #tricepworkout
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21 May 2021
Happy FriYay!
Just a reminder of this fun #CoreStability exercise with which to play!
Ready, set, rotate!
#CoreStabilization #SpineStability #ExerciseOfTheDay #FridayMotivation
22 Apr 2021
It’s another great day to remember another great exercise for #SpineStability: the #SideBridge.
It’s one of the “#BigThree” advocated by @drstuartmcgill, on the basis of decades of research.
Do some of this #ExerciseOfTheDay to help keep #LowBackPain at bay!
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26 Apr 2021
UC Davis Commit Darien Langley (St Joseph) Working On Core & Stabilization. #MakeTodayCount #CoreStabilization #TrustTheProcess
@DarienLangley @StJosephSports
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28 Sep 2020
CURL-UP & TILT (6-2-4) with Elijah Lambros / CF Baseball ( Bulletproof Complex: Hanging Knee Raise / Airplanes / Heel Slides / Curl-Up & Tilt ) #CoreStabilization #SpeedDevelopment #Strength #EliteSpeed #PoweredByAmps
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24 Aug 2020
Good #MondayMorning!
Here’s a fun #corestabilization #stabilityball exercise to start your week. Get your #glutes in gear w/ some unstable #hipextension. You might uncover some imbalances. I’ve got good balance, but am still imbalanced!
#MondayMotivation #plank #core @YSUKSS
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27 Jun 2020
Baseball Athlete Niko Peinado Working Core. #InCoreWeTrust #BattleRope #CoreStabilization #TrustTheProcess #EliteAthletix
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16 May 2020
Brilliant 👍🏻scheme #lumbopelvichipcomplex by @davidtrasky of the notes of the teachers @edidomin and Luis Casáis of the Master Fitness Football ⚽️ #RFFM,#APF and #UCLM:
✔️Need for optimal #corestabilization… instagram.com/p/CAQerhuKu7F/…
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18 Mar 2020
Malakai Langley Making Today Count. #HipFlexors #CoreStabilization #InCoreWeTrust #ChampionMentality @TheMarcusAlford @cparham_qb @crispmark29
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The Supine Paloff March and Leg Extensions on the Keiser Machine (@keiserfitness) is a great exercise to promote core stabilization.
#strength #keiserfitness #core #corestabilization #health #mobility
#physicaltherapy #GetPT1st #ChoosePT #COPTNJ #COPTstrong
#sportsmedicine
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15 Jan 2020
CORE AND SHOULDER STABILITY:
This advanced plank progression will challenge the anterior oblique slings and the frontal line. Both fascial slings are extremely important for athletes of all sports, not just golf.
#corestabilization #golfworkout #functionaltraining #GPCAcademy
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14 Jan 2020
Working Core Stabilization With Pitcher Ryan Delgado (Righetti). #ReactionLightTraining #CoreStabilization #ReflexxRlt #EliteAthletix @Ry_delgado @Charles31020869 @michaelcasper7 @MikeEliteAthle1
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10 Jan 2020
The @LRUSwimming #AmphibiousBears continue to put work in... I have added some variation of banded flutter kicks into the #DryLandWorkout #CoreFinisher Multitasking during #CoreStabilization is key to efficient movement #EliteisTheStandard #DevelopingChampions #WeAreLR 🐻🏊♀️🏊🏼♂️🏋🏻♂️🏋🏻♀️
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5 Dec 2019
Neuromuscular Core Training With (Cal Baptist) Commit, (Righetti) Pitcher Ryan Delgado. #OffseasonBaseballTraining #CoreStabilization #NeuromuscularTraining @Ry_delgado @MikeEliteAthle1
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25 Aug 2019
3 Types of Core Stabilization Exercises and Why You Need Them: cathe.com/3-types-of-core-st… #StabilizationExercises #CoreStabilization #core
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