21 Sep 2023
IS 27 CREW focuses on building essential academic and social-emotional skills through a combination of team building, student-centered academic support, conflict resolution and self-reflection. π§ββοΈ #CREWclass #is27pralldoesitall
1
2
344
4 Sep 2023
youtu.be/5IzWHVYtWLs?si=SUo8β¦
Ready to build a new fitness routine? CrewClass is the ultimate total-body workout tailored for every body type, background fitness level. New to rowing? No worries! Weβll teach you everything you need to know. So join us now, let's row!π£ββοΈ @RowingIreland
1
2
5
757
13 Feb 2023
Back on the ergo at lunchtime today. Pacing back in with a #crewclass @NiallOToole class for #28for28 Best way to break the day π£πΌββοΈπ₯ͺβοΈ @TCDHealthP @PtTcd @pdkirwan @Seaniemc89 @griz1 @DPT2Go @DrDaleford @orlaithreynold2 Thank god for the 1 min at 50% sections π΅π₯΅
3
2
19
4,943
30 Dec 2022
Start your New Years Row-Volution and find a new way to get fit get strong and feel better in 2023 with #CrewClass indoor rowing - the most time-efficient and effective workout. For more info on classes in @RSGYC @GECinD8 and @StPatricksRC_IE or to book π crewclass.net
1
3
1,175
26 Nov 2022
First competitive 2k at the Provinces Indoor Rowing Championships. Beat my pb by 2.8 seconds... lessons were learned but still got a sneaky little silver medal!
#PIRC #indoorrowing #legslegslegs #flyanddie #actuallynearlydied #crewclass
1
1
23 Nov 2022
Chilly winter day in Dublin today βοΈβοΈ Great to get a lunchtime walk in my work neighbourhood and do a ergo class with @NiallOToole #Crewclass π£πΌββοΈ Love that they have put 'snow' and lights around the Guinness gate for the season ππI wonder how many Dubliners have passed through.
8
26 Jul 2022
Rowing has hit the #middleaisle.! Even @lidl_ireland recognise #thosewhoknowrow. Really is the #totalbodyworkout. If you're new to #indoorrowing or a Rower getting back training check out the #CrewClass YouTube πyoutube.com/c/Crewclass for lots of #followalong sessions
4
26 Mar 2022
Fans can watch the entire @crewclass regatta via the the SDCC YouTube page, which is:
gohski.es/3NqiB59
1
1
Excited to be having @NiallOToole bringing the #CrewClass and their indoor rowing to the GEC on Feb 22nd.
Be sure to sign up and looking forward to offering this class to our client community bit.ly/3oDWdKK
#GEC #startups #cowork #SMEs
#wellbeing #worklifebalance
1
3
9 Feb 2022
So delighted to be expanding #CrewClass and bringing #indoorrowing to a new venue in @GECinD8 Shout out to @EamonnWSayers and the @GECinD8 team for their support making this happen. Book in now for a #learntorow session on 22nd Feb π crewclass.net/booking/
2
1
12
6 Feb 2022
Wanna Train like a Rower? New #CrewClass @concept2 #indoorrowing programme kicks off in @StPatricksRC_IE and @RSGYC Wed Feb 16th and Thurs Feb 17th mornings and evenings!
BOOK your seat today π crewclass.net/booking/
#crewclassdublin #concept2
2
8
24 Jan 2022
#2 blog in the Why Row? series looks at different #CrewClass #RowErg sessions that build endurance strength speed and power. This taps into the previous tweet about the benefits of variety in training for beginners and athletes. crewclass.net/2-training-metβ¦
2
9
9 Jan 2022
Getting lots of questions in #CrewClass this week about benefits of rowing from #indoorrowing newbies so I'm reposting the WhyRow? blog about #energysystems we use when rowing and why it's such a great #calorie burner & #workout
bit.ly/3tbyTHq
@RowingIreland @concept2
3
7
3 Jan 2022
Thinking of something new for 22..? #CrewClass #indoorrowing sessions are time efficient #fullbody #lowimpact #workouts Book now π crewclass.net/booking/ @concept2 @RowingIreland @StPatricksRC_IE
1
2
14 Jun 2021
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!Β
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingnothingelse #rudern #aviron #irishfitfam
3
9
14 Mar 2021
Super online #MothersDay2021 rowing options this morning with @ErgosZoom and @jesseddie meanwhile @NiallOToole and #crewclass are flying over on #Youtube
#Leitrim #Roscommon #Rowing
@RowingIreland
@SleepstoHRR
@girlontheriver
1
1
4
6 Apr 2020
FREE TRAINING SESSION ON ERG - Provided by former World Champion and olympian @NiallOToole of CrewClass! The session is open to anyone with access to a rowing machine and will be streamed live Thursday, the 9th of April, at 8.00pm facebook.com/dunlaoghairerow⦠#rowing #StayInWorkOut
2
6
12 Mar 2020
Crew Classic Update.
Following Government advice regarding mass indoor gatherings of 100 people, Crew Classic is rescheduled for Sunday 26th April 2020. stay well & keep pulling & preparing. #crewclassic #indoorrowingcompetition #crewclass #rowing #rowingrelated #concept2rower
3
7 Mar 2020
The last couple of months I've been doing classes with @NiallOToole I've held off doing this round of classes while our second baby arrives. It's so hard to push to the same level you do in a class. Looking forward to getting back to it #CrewClass
9
17 Oct 2019
Come try the toughtest workout in town! Book in now for your free trial, Booking link in our bioβοΈC'mon...You know you want too #crewclassdublin #crewclass #indoorrowing #workout #fitfam #concept2 #indoorrowingmachine #rowing #rowingrelated #rowingrelated #rudern #aviron
1
9