Your weight is typically at its highest point on Monday mornings
That is a fascinating observation of human biology!
This is because of the "WEEKEND EFFECT".
Weekend meals often involve more dining out or processed foods, leading to higher salt intake. This causes the body to hold onto extra water.
Changes in sleep patterns and activity levels over the weekend can influence cortisol levels and digestion, which may contribute to temporary water retention.
тАЛResearch generally shows that weight follows a rhythmic weekly cycle, usually peaking on Monday or Tuesday and hitting its lowest point on Friday morning.
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