Discipline, Technique, and Fundamentals over everything. Trust the feet and let them EAT! #dbgrind #defensivebacktraining #football #movement

@Howard2Trey getting comfortable in a back peddle and an old trick of mine using the “towel” to keep the elbows tight in back peddle #jungleskillz #BrickByBrick #fyp #defensivebacktraining

Applying pressure in every session. #dbgrind #defensivebacktraining #football #movement #athlete

Rising 2027 Star DB Gabe Goitom out of St Thomas More translating, intricate detail drills into live competition. Soon the nation will know who this kid is Height ✅ Twitch ✅ Physical ✅ Speed ✅ #defensivebacks #defensiveback #defensivebacktraining

Thursday. 90° iso holds under load. Box switches — knee stays disciplined. 24” jumps w/ 50 lb. 415 pin squats chains. Position. Power. Force. #groundzero #defensivebacktraining #lasvegas #collegebound #ncaa

Trust the process, work the process, believe in the process #ADSB #DEFENSIVEBACKTRAINING

3️⃣ Drills For DBs 🏈 @CoconinoFB @Coach_Hoff_ @_RECRUITid If you’re a DB looking to improve your game, give these 3️⃣ Drills a try! If you’re ready to elevate your performance, then DM me to get into sessions! . . . . . #athlete #footballdrills #db #defensiveback #defensivebacktraining

🔥 OFFICIAL WINTER TRAINING SCHEDULE IS LIVE 🔥 The trenches are built in the winter. Starts Up Front Shockers Football is locked in and ready to develop the next wave of dominant linemen, explosive linebackers, and disciplined defensive backs. This program is for athletes who are serious about development, committed to discipline, and preparing for the next level. 📍 Plainfield, IL & Chicago, IL (St. Rita High School) 🗓 St. Rita Training Begins Thursday, February 5, 2026 💪 OL / DL | LB / DB | 5v5 | 1-on-1 Training Everything we teach is built on: ✔ Technique ✔ Leverage ✔ Physicality ✔ Football IQ ✔ Accountability If your athlete wants results, this is where the work gets done. 📲 Scan the flyer to book 1-on-1 training 📞 773-556-5511 | 708-770-6720 ⚡ Build the foundation. Dominate the game. ⚡ IT ALL STARTS UP FRONT #StartsUpFront #ShockersFootball #WinterFootballTraining #OffensiveLineTraining #DefensiveLineTraining #LinebackerTraining #DefensiveBackTraining #ChicagoFootball #PlainfieldFootball #StRitaHighSchool #YouthFootballDevelopment #NextLevelAthletes #BuiltInTheTrenches #ItAllStartsUpFront

Average is not an option! #dbgrind #defensivebacktraining #consistency #football #movement

Do the work. Do what others won’t. Be intentional. #dbgrind #defensivebacktraining #football #development #athlete

We work the drill to PERFECTION‼️ Each One Teach One. Look at how @TerriunJ_ is paying attention to what I’m saying and doing. There is a reason the kid lead the state in INTERCEPTIONS. #JungleSkillzTraining #JungleSkillz #GetThisWork #BrickByBrick #DefensiveBackTraining #Arkansas

🏈 College DB Workout ‼️@RyanMeza_20 @_RECRUITid @FLCFootball Use this workout to make yourself a better defensive back! If you’re ready to elevate your performance, DM to get into sessions! . . . . . #collegefootball #defensiveback #db #defensivebacktraining #dbdrills

Mastering the fundamentals of press ! #pick6sixx #defensiveback #defensivebacktraining

Defensive backs gotta watch out for the sneaky receivers doing this ! #pick6sixx #defensivebacktraining

🏈 DB Drills ‼️@maxkhobson @CoconinoFB @Coach_Hoff_ @Coco_Athletics In this session we worked at improving our breaks, the ability to open and flip our hips, man to man press coverage, and man to man off coverage. If you’re ready to elevate your performance, DM to get into sessions! . . . . . #football #defensiveback #defensivebacktraining #DB #footwork

Working on perfecting my skills to dominate the game. #SundayWorkout #defensivebacktraining #db #cornerback

Defensive Back Training Now Available for Booking! We’re excited to welcome Coach Josh Oglesby to the team at Major Sports Performance as our new Defensive Backs coach! Book your spot now - MajorSportsIL.com/defensiveb… #DefensiveBackTraining #DBSkills #WheatonIL

NFL camp season rolling around! 📈 Light twitch session w/ Damar Hamlin, Dane Jackson, Miles Sanders, & Jaquae Jackson @210ths #nfl #collegefootball #hardwork #fitness #BillsMafia #CowboysNation #defensiveback #defensivebacktraining #widereceiver #explore #motivation

Press release work. Work with 1 and a half to 2 yards of space/cushion. #WonUp #WonUpFootball #DefensiveBackTraining

DB Workout ‼️ Here are 3️⃣ drills from our 6️⃣am Friday workout! We worked on improving our ability to flip our hips, react fast and get out of our breaks, and we ended with a game application drill. @maxkhobson @habib_2_am If you’re ready to elevate your performance, DM to get into sessions! . . . . . #personaltrainer #strengthandconditioning #athlete #defensivebacktraining #footwork #CollegeFootball #collegeathlete #defensiveback #dbtraining #dbdrills #fyp