A programme of #DefensiveDevelopment that could have modernized #China, the #HundredDaysReform, was launched on #ThisDayInHistory in 1898. Opponents of change rallied around Empress Dowager #Cixi, who led a coup and imprisoned the #GuangxuEmperor. (He was later murdered in 1908.)

The speed bag exposes everything. Are you stable? Are you on time? Can you control your posture? Can you repeat it? Timing isn’t part of it… It IS it. Train your rhythm. The game will slow down. #LibkePro #Timing #DefensiveDevelopment

Defensive Development is starting this Friday and we're counting down the minutes before these Beasts get down to business. Players from all clubs welcome, please head to the link below for more information and to get registered! eastavelacrosse.com/clinics #DefensiveDevelopment

Defensive development: Keep it modular #Agile #SoftwareDevelopment #DefensiveDevelopment ow.ly/4mXKoJ