May 9
Today. See credit card pending payment to Express Scripts. Look at account and three meds that cost $8 in February are now $36. Same insurance, deductible still not met. Call ExScr and am “told well that is how insurance works”. Cancelled order, going to local Pharmacy where I’ll pay $8. Guess $2600 a month premiums isn’t enough🤷♂️
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16 Dec 2025
Zu Besuch bei Mama.
RC Lens vs. OGC Nice 2:0 (1:0)
#stadebollaertdelelis #bollaertdelelis #ligue1 #rclens #ogcnice #mamasangare #isakjansson #exscr
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25 Oct 2025
Melih Ibrahimoglu hat bisher alle Spiele für Konyaspor gemacht (wenngleich nicht immer über die volle Distanz), sein Bruder Mühacit hat gestern sein Debüt für Konyaspor gegeben.
Sie waren zwar nicht gemeinsam am Feld, trotzdem ein bisschen fußballromantisch;) #ExSCR
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honestly I don't know
meditation is such an umbrella word
it's probably one type indeed 😂
Generally unless the meaning is exscr and objective (ie we all share it) I don't use expensive words that I don't really understand
Meditation means too many things to too many different people
I'm speaking about something very specific
I could elaborate but that's a short blog post length like 500 words and only scratching the surface (and it's boring to read frankly)
Poetic imagery can contain a lot of meaning, so I'll let you decide if it's meditation (and what form exactly)
- in my inner world, there's like the ground/planet, and that's biological, it's my body basically, how I feel it inside.
- things like thoughts or emotions make up the world itself, like geography, climate, cities, whatever exists between the ground and the sky
- above and beyond, literally things bigger than myself (bigger than this inner world entirely) there's the sky, which leads to space (with other planets/inner worlds, like yours and everyone's), and let's say that its cosmology (how it works, evolved, us fated…) is what we call beliefs, values, religion or spirituality.
The idea is that you let go of everything but the ground and the sky. You just aim to feel in this vertical stream that places you between biological legacy and existential destiny.
It sounds intellectual but really it's not.
On Earth (I mean our shared external world, physical reality) you can feel it when you realize it's all star dust and we're "of space", not just "in space", like there's a direct connection between the ground beneath your feet down to the core, and the universe or even God that made it (insert your own cosmology). It's like time has become space (vertical dimension) and you just contemplate being in it.
I don't know how to tell you but this puts me in San Goku ultra instinct mode, like a weird state that makes me feel like a machine dedicated to perfecting form. Boundless determination, deep drive, ruthless precision, all that good stuff
It's like I'm on a mission from the sun god and this is my training
And then I can push myself way past what distracted scrolling / flirting me could ever do (at least until flirting was with my wife)
Sorry for the long spiel
The state doesn't really end when you resume reps, it lingers on until pain brings you back to the physical world
Rinse and repeat
So, am I mediating while lifting? 🤷♂️
Is that what you'd call that repeated cycle from inner to outer world back to inner etc?
FWIW it don't understand a fucking word of people like Sam Harris or Vervaeke, these people speak intellectualese to me, it's word salad that I can't use
But I realize it's hard for me too to word things of the inner world so 🤷♂️
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5 Nov 2024
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3 Mar 2023
เปิดกาชาของอายะ RC04 มา 1 ซอง.. เกือบเฮลั่นแล้วววว ดันไม่ใช่ 25th เป็น ExScr ซะงั้นนนน
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24 Feb 2022
🇺🇦💥La invasión de #Ucrania «es un acto contrario a la ley internacional y los principios firmados con Rusia; un acto de violencia», dice el exscr. gral. OTAN, Javier Solana. Y concluye: «hay que aplicar saciones rápidas y claras» a #Rusia.
📺 Entrevista con @GustauAlegret
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24 Feb 2022
🇺🇦💥La invasión de #Ucrania «es un acto contrario a la ley internacional y los principios firmados con Rusia; un acto de violencia», dice el exscr. gral. OTAN, @JavierSolana. Y concluye: «hay que aplicar saciones rápidas y claras» a #Rusia.
📺 Entrevista en @ClubPrensaNTN24 9amET
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25 Apr 2018
Mario Andrés Duarte García, Secre. de Inteligencia Estratégica del Estado, está casado con Brenda Zaldaña Bustamante, hija de Hugo Zaldaña Rojas, en #CasoMolinaTheissen, y sobrina de grl. Edgar Bustamante Figueroa, exScr. de Consejo Nacional de Seguridad de OPM #PactoDeCorruptos
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12 Oct 2017
That is the EXSCR LITERAL OPPOSITE OF WHAT YOU DID. 🤡
12 Oct 2017
"This order takes first steps to make it easier for businesses to help their workers afford high-quality and more flexible healthcare..."
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10 Mar 2017
ALEX SAID SEX ME OR SMTH FCK I DONT REMEBER THE EXSCR WORD
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