This injury is challenging. Still, trying to find ways to hold on to some fitness and strength. With a few positional changes and creative thinking I’m managing to keep at least a little active. Onwards … #talusfracture #getbacktosport #exerciseadaptation

💪🔋 New research by Stephen J. Carter et al. reveals that pre-workout beetroot juice can boost exercise benefits in late postmenopausal women! ow.ly/2ql850ULsAy #aging #ExerciseAdaptation #menopause

#TEB #OriginalResearch 🧬 Fueling Your Muscles: Exercise, Fasting, and Mitochondrial Adaptations 🦵💥 How do your muscles adapt to energy challenges? A study by @EvelineSMenezes, @hashim90i, @gurdb, and team reveals the effects of high-intensity interval exercise (HIIE) and fasting on mitochondrial regulators: 🔍 Key Findings: ✅ HIIE Supercharges Energy: Increased PGC-1α ( 1.98) and NR4A1 ( 1.36) post-HIIE, driving mitochondrial biogenesis. ✅ Fasting Conserves Energy: Lower NR4A1 and NR1D1 expression during an 8-hour fast, helping muscles adapt to restricted energy. ✅ Exercise Wins: MetaMex data highlights aerobic and resistance exercise as vital for enhancing mitochondrial health. ⚡ Unlock how exercise and fasting shape muscle function and energy resilience. 🔗 Learn more: bit.ly/4i6Bqdg #MetabolicHealth #ExerciseAdaptation #MuscleScience #Fasting #Mitochondria