17 May 2023
What level is your explosion and balance?!
#starkstrong #sportsperformance
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#soccer #softball #lacrosse #basketball #baseball #football #speed #train #trainer #explosiontraining #agility #power #strength #speedandagility #explosiveness #ecnl #mlsnext #developmentacademy #odp
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15 Feb 2022
One of many different exercises that you can do with the Xploder Bar!
#WinningSolutions #ExplosionTraining #ExplosiveTraining #ExplosivePower #ExplosiveStrength #ExplosiveWorkout #ExplosivePowerTraining #LungePress
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13 Jan 2020
Thanks for the workout 💪🏼🏈@CoachDwill661 @RtBAR_Athletics #SpeedTraining #SavageSeas20n #ExplosionTraining
12 Jan 2020
#GrindSeason is January-August‼ Who wants to #TrustTheProcess❓ DM @rtbar_athletics or @CoachDwill661 to book your session(s)‼ #RaisingTheBARAthletics #PoweredByTheFormulaFamily #GrindSeason #TrustTheProcess #idontowntherightstothismusic
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2 Jan 2020
Before the stars @chrisroland_ was training with @RtBAR_Athletics and @_formulasports come train with the best. The off season doesn't exist. #RaisingTheBAR #DirtMade #TMC #GrindSeason #TrustTheProcess #RBTraining #DBTraining #SpeedTraining #FootworkTraining #ExplosionTraining
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24 Dec 2019
Condition/Speed and footwork training. 4:30-5:30pm
RB training: 5:30-6:45pm
DB training 6:45-8pm.
Every Mon. Wed. and Fri. #RaisingTheBAR #DirtMade #TMC #GrindSeason #TrustTheProcess #RBTraining #DBTraining #SpeedTraining #FootworkTraining #ExplosionTraining #Conditioning
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23 Apr 2019
Having to jump for long periods of time gave me a greater appreciation for WR 😭💪🏿🏈 #explosiontraining #work #oline #oblock #lineman
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13 Apr 2018
Seguimos progresando:
➡️ P. sagital
➡️ F.v. Axial
➡️ 48 hs pre competencia
➡️ Comp. excéntrico decelerativo
➡️ F. Expl
➡️ Stiffness
➡️ Histeresis
#complextraining #PAP #explosiontraining #training #hockey #strength #excentric #movementskills #sportcompetition
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