Building explosive power, technique, strength, & confidence (esp when led by a CrossFit L2 coach, USA Weightlifting coach, and CrossFit/Burgener Weightlifting coach-yes, all the same coach!)
#remembereveryonedeployed #REDFridays #olympicweightlifting #cleanandjerk #explosivepower
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Use Post-Activation Potentiation (PAP) 🔥
Perform a heavy strength exercise first, then follow it with an explosive movement. The heavy lift "wakes up" your nervous system.
#PowerTraining #AthleticPerformance #StrengthAndConditioning #PostActivationPotentiation #ExplosivePower
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Jun 10
Full body. Full power. Built for padel 🔥
#PadelSport #PadelLife #PadelCommunity #TrustPadel #PadelTraining #PadelFitness #BradPadel #FullBodyWorkout #PowerTraining #PadelPerformance #StrengthAndConditioning #AthleteFitness #ExplosivePower #TrainForPadel #PadelWorkout
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#highlycited paper
📚Velocity-Based vs. Percentage-Based Training: Superior Effects on Acceleration and Explosive Power in High School #TripleJump Athletes
🔗mdpi.com/2076-3417/15/22/120…
👨🔬by Bumchul Chung et al.
@KNSUniv
#explosivepower #sprintacceleration
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Flipping tires 🛞
A compound workout 🏋️♂️ that is working your entire body.
Amazing for grip, back, shoulder, core, legs, calves and, of course, endurance.
Great 👍 for fighters to build explosive 🧨 power.
#flippingtires #explosivepower #boxingologyacademy #tireflips
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May 30
10 REPS DB PULLOVERS 💪🏾🏈
Building explosive power.
upper-body strength for press coverage, tackling, and finishing plays.
@BCUGridiron #DBLife #FootballTraining #StrengthTraining #DumbbellPullovers #ExplosivePower #HBCUFootball #RecruitMe #NoDaysOff #Consistency
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The only bad workout is the one you didn’t do! 👊🏋️♀️
@gtsgym @GTSHerrick @GTSBBSB
#workout #gains #fitness #sweatitout #noexcuses #TrainHarder #GetStronger #SoftballStrength #ExplosivePower #SoftballConditioning #SoftballGrind
When you join our organization, the development doesn’t stop on the field 💪🏻⚾️🥎
Every player in our program has access to year-round speed & strength training INCLUDED in their fees with our full-time strength coach.
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May 19
Fitness Tips 💪
Stop doing 100 crunches!
If you want a functional core and explosive power, start slamming medicine balls.
Here are 3 science-backed reasons this move belongs in your routine:
1. Explosive Power Development
Slams require you to recruit muscle fibers rapidly from your glutes to your shoulders. It builds "raw power" by forcing the body to generate maximum force in a split second.
2. High-Intensity Core Conditioning
Unlike static movements, slams engage the entire trunk dynamically.
3. Metabolic Conditioning
As a full-body, high-effort exercise, slams spike your heart rate instantly. This triggers a massive "afterburn" effect, keeping your metabolism elevated long after the session.
Build the engine. Increase the intensity.💪💪
#FitnessTips #Training #ExplosivePower #GymLife
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May 11
Fitness Tips: 💪
The Power of Explosive Push-Ups 🚀
1. Fast-Twitch Activation: Trains your nervous system for maximum speed and pop.
Force Production: Moves you past strength plateaus by teaching muscles to fire instantly.
2.Athletic Carryover: Direct translates to better punching power, throwing distance, and bench press speed.
3. Bulletproof Core: Forces your midsection to stabilize during the "flight" phase.
4.Efficiency: Higher intensity more calories burned in half the time.🏋️🏋️#Fitness #Calisthenics #ExplosivePower
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You can certainly practice backpedaling on an unstable surface—for balance/coordination, rehab/return to play situations, but it’s not an effective way to develop peak Rate of Force Development (RFD) for football.
Why?
1. Energy Leakage—Much of the effort (force) is absorbed by the air-filled surface which increases ground contact time—the very opposite of what you want—decreased ground contact time, and what high-RFD training aims for.
2. Force Reduction—Research ( Behm, Anderson, and Curnew et al, 2002) shows that training on highly unstable surfaces can reduce the maximum force production of the quads by up to 70.5%. You can’t develop explosivepower if you cannot apply high levels of force.
How do you increase its effectiveness—same drill just do it on grass or turf—now you’ve increased its ability to actually transfer to the game.
May 7
Wow: Ravens star CB Chidobe Awuzie posted his unique training in preparation for this upcoming season.
Awuzie is going to be a PROBLEM 😈
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Apr 30
10ft and only 17?
#BroadJump #ExplosivePower #JumpTraining #LowerBodyPower #AthleticExplosiveness #FastTwitch #RunningBack #RBTraining #NextLevelAthlete
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🥵 i did #boxjumps; #plyometricExercises are designed to build #explosivepower, #speed, and #strength in the #legs, #glutes, and #core.
I still can do jumped kicks. 🙌🏼
~ 3DAN in promotion #TaeKwonDo - #blackbelt #PearlC.💋 | The #Professor ~
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Apr 16
As combine season kicks off… take a minute to understand the test. 📊🏈
Coach Shaw walks through the Vertical Jump for the SAT® — what it measures, why it matters, and tips for getting your best numbers.
Because preparation without understanding… is guessing.
Know before you go.
It’s On You®
#SAT #ItsOnYou #ExplosivePower #AthleteDevelopment #RealData
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Apr 14
Peaceful mind… explosive energy 💥
From stillness to flight. #Backflip #Tricking #MartialArts #AnimeVibes #CalmToChaos #ExplosivePower #TrainingDay #BackyardTraining #AthleteMindset #CreatorOnTheRise #FYP #ViralReels #Discipline
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📚 Depth Drops
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Box jumps aren’t just about power, they’re about teaching your body to load, explode, and land with control. Adding depth drops helps train the full movement: jumping and landing.
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#BoxJumps #ExplosivePower #AthleticTraining #StrengthAndConditioning #Power
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Power for the field, explosion for the diamond, and strength that translates to the court. Multi-sport athlete built different.
#315Club #Deadlift #MultiSportAthlete #BaseballStrength #FootballStrength #BasketballAthlete #ExplosivePower
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Mar 25
Coaches always welcome to come watch the work !!!!
#Football #FootballTraining #StrengthTraining #Athlete #AthleteMindset #Grind #GymMotivation #FitnessMotivation #GetStronger #SpeedTraining #ExplosivePower #WorkHardPlayHard #TrainHard #NoExcuses #BuiltDifferent
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Deadlifts to build explosive power form the legs #HardWork #ExplosivePower @CoachGBagley @CoachBenji
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Tonight's Crystal Clear Oracle message for the collective: Stibnite - The Explosive Transformer
Programming, Reborn, and Explosive Power
Dear collective souls,
Under tonight's energies, Stibnite steps forward as a powerful ally of deep transformation. This metallic, radiant crystal—linked to Pluto's underworld forces—ignites explosive power within us, shattering old patterns and reprogramming our reality from the core.
It calls for rebirth: shedding outdated versions of ourselves, releasing what no longer aligns, and stepping into a renewed, empowered state. Stibnite supports profound change, aligning all chakras for explosive breakthroughs, vitality, and manifestation. Embrace this intense energy—it's here to catalyze radical evolution and awaken your inner strength.
What old programming are you ready to release tonight, and what powerful new reality are you calling in through rebirth?
Share in the comments below—I'd love to hear your insights and witness the collective transformation unfolding.
With love and light, 🫶🏻
Mystic Empath 369 ✨🔮
#Stibnite #CrystalClearOracle #ExplosivePower #Reborn #Transformation #CrystalGuidance #CollectiveEnergy #SpiritualAwakening #PlutoPower #OracleMessage #MysticEmpath369
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