5 Jul 2025
36 hours fasted.
90-minute climb.
Personal best power output.
–13% workout reserve.
Turns out, the brain—not the muscle—calls the shots.
On endurance fueling, Noakes, Maffetone & metabolic freedom.
👉 l8r.it/jA5z
#EnduranceFueling #FastedTraining #PaulLaursen
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5
263
20 Jan 2025
#48HourFast #48HourFasts The Goal Is To Break Them During Their Moments Of Discomfort 🤫 #2DaysNoFood #RunningFasted #BackToBack48HourFasts #FastedRunning #FastedTraining #AntonioGillespie #ProlongevityFitness #BloodSweatGod
16
11 Jan 2025
Worked out after a 22hr fast today.
The pump? Insane
The focus? Unreal
The high? Next level
Fasting Fitness = Tapping into your primal power. 🔥
This is metabolic mastery in action.
Why stop at good when you can feel GREAT?
#FastedTraining #MetabolicHealth #FitnessHigh
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2
184
28 Jan 2024
1st outing on bike since tfl strain, felt great to be outdoors again, @WorkOutDoorsApp came up trumps again, #fitafter60 #fastedtraining
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80
31 Oct 2023
Morning run 10 x 30secs with 30 secs recovery #fastafter50 maps courtesy of @WorkOutDoorsApp best workout app going, #applewatchultra #fastedtraining
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133
9 Apr 2023
The Goal Is To Break Them During Their Moments Of Discomfort 🦍 #LaserFocus #Gulag #EagleFocus #FastedTraining #TrainingFasted #FastedRunning #EvolveOrGoExtinct #RunningFasted #Fitness #Health #Coach #Mentor #Leader #Lion #Beast #Machine #AntonioGillespie #DemonProof
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67
24 Mar 2023
The Goal Is To Break Them During Their Moments Of Discomfort 😤 Trust Me 🦍 When Discomfort Arrives ✍🏾 It’ll Shut Them Down 😤 #6MileRun #Weightedvest #WeighhtedTraining #FastedTraining #TrainingFasted #DumbBellWorkout #WaterLoss #ExtremeWaterLoss #AntonioGillespie #DemonProof
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135
2 Dec 2022
Remember 😘 We Shall Break Them During Their Moments Of #Discomfort 🦍 #Sweat #Sweating #BenefitsOfSweating #Vegeta #VegetaTraining #UltraEgoVegeta #IAmHim #ApexPredator #AnimalInstinct #LFG #FastedTraining #TrainingFasted #EnduranceTraining #DurabilityTraining #AntonioGillespie
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15 Nov 2022
Break Them During Moments Of Their Discomfort #Warrior #WarriorMindset #WarriorLifeStyle #WarriorStateOfMind #LFG #TrainingMask #IAmHim #LionOfGod #PaceSetter #Discomfort #ExtremeElementTraining #FastedTraining #EnduranceTraining #DurabilityTraining #AntonioGillespie
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7 Nov 2022
Fasted training for body recomposition: yay or nay?
You can watch the complete video on:youtu.be/EuEp6vqoq-w
#mennohenselmans #personaltrainer #fastedtraining
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10
25 Mar 2022
Happiness is …. to find a tennis buddy who gets up as early as yourself 🎾☀️💚
#tennis #towerhamlets #eastlondon #movement #freshair #morninglight #fastedtraining #energy #focus #strength #mitochondrialhealth #livingwithnature #circadianrhythm instagr.am/p/CbhMr8NIDXH/
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5
30 Oct 2021
Fab Saturday morning training 💪 An hour of family strength training and then out in the rain for a 5 mile run knocking a fair bit of time from last week 😁
#fastedtraining
#ketofitnessclub
#familyfitness
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6 Dec 2020
@runrocknroll Remix Challenge Day 2.
🔥
👌🏻
🏃🏻♀️
#sunday #sunrise #RnRVRSanAntonio #21k #remix #runthecity #cancun #ketomom #fastedtraining #run #VRClub #endorphinesmakemehappy #runnerslife #sweatmorebitchless #runday
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23 Nov 2020
@runrocknroll Sunday run #RnRVRNashville 5K & 6.15 miles
🔥
👌🏻
🏃🏻♀️
#sunday #5k #6mi #remix #runthecity #cancun #ketomom #fastedtraining #run #VRClub #endorphinesmakemehappy #runnerslife #sweatmorebitchless #runday #runner #challenge
17 Aug 2020
Love-hate relationship with gravel!
#cycling #gravelcycling #roadbikeongravel #carnivorecyclist #fujibike #fastedtraining instagram.com/p/CD_4hV8Jy9p/…
29 Jul 2020
Mi versión de discada (ni es así pero me vale jajajaja)
🤤
🤤
🤤
🤤
#ketomeal #foodies #homecooking #healthyfats #lowcarb #ketocooking #foodporn #OMAD #ketolife #fattofit #cooking #dinner #fastedtraining #nofilter… instagram.com/p/CDNQBqoAIvj/…
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4
2 Jul 2020
Workout ✅ 😓 💪🏾💪🏾🙌🏾
#thursdaydaymotivation #fullbodyworkout #hitt #30mins #chefandre #lifestyle #IntermittentFasting #fastedtraining #music @Beyonce #parade 🎵 🏃🏾♂️😅👨🏾🍳
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19 Jun 2020
Whats on my plate?
Nothing. Nowt. Nil
Currently still #fasting today at 21hrs as of writing this
#Workout #Fasted too
Not even hungry 🤷🏼♂️😂
#IntermittentFasting #IF #Fast #NilByMouth #KetoneProduction #FatLoss #ZeroFood #Autophagy #Regeneration #FastedTraining #FastedWorkout
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