ALT A blue square, at the top there is the jogscotland logo and a big flash with the word FEARBUSTER! on it. There is a picture of a jog leader with a whistle round their neck, beckoning another person towards them. The other person looks worried and unsure. The text, in yellow and white, reads: “I don’t feel ready to come back to my group yet – will my jog leader be offended?” No – come back when you feel comfortable. We all have different levels of comfort with risk, especially at the moment. Your jog leader understands this and will welcome you back whenever you’re ready. Have a wee blether with them, keep in touch with your jogging buddies online or by phone, and ease back in when you’re ready. www.jogscotland.org.uk/home/covid-19

ALT ALT TEXT: A graphic with a blue background. At the top is a jogscotland logo and a flash with the word Fearbuster! across it. Text reads “How do I keep safe at my jog group?” Some simple tips Keep 2m apart when running side by side. Keep 5m apart when running nsingle file. No hugs or high fives! No sharing bottles or passing snacks. Possible symptoms? Please stay at home. There is an image of two people with arrows between them indicating distance, and an image of a person coughing, with a red circle around it and a red line through it. Footer reads www.jogscotland.org.uk/home/covid-19

ALT A graphic with a blue background and white and yellow text. There's a jogscotland logo and a burst in the top right corner with the word Fearbuster! on it. There’s a worried-looking stick figure who is trembling. Main text reads: "I’m not used to socialising, I feel anxious about going back to my group." It’s OK – you don’t have to be the life and soul. Your jogging buddies will just be happy to see you again. 100s of our jog leaders are trained in mental health awareness and will be happy to chat if you’re worried, And running can reduce anxious feeling s- you’ll probably leave your session feeling better than when you started. www.jogscotland.org.uk/home/covid-19.

ALT A graphic with a blue background and white and yellow text. There's a worried face emoji, a jogscotland logo and a burst in the top right corner with the word Fearbuster! on it. Main text reads: "I've not jogged during lockdown and I'm embarrassed by my fitness level". Don't worry! Our jog leaders will welcome you back wherever you're at. Walking, back-to-beginner jogger or not-even-sure, you'll get the same friendly support and encouragement you always have from jogscotland. www.jogscotland.org.uk/home/covid-19.