Thanks. Maybe things will change one day between our countries.
These 34 countries have been mainly in Europe. I have a map of my travels here kosovogirltravels.com/my-traβ¦
Visa-wise it's difficult to enter EU countries as the process takes time, money, and sometimes you don't get it.
It totally does! I used it for the first time last fall for an 8-hour time difference and it worked like a charm! I actually wrote a post about it if anyone wants to know how it works: packyourbags.org/beat-jet-laβ¦
Those are all great! I've also introduced strategic fasting last year and I have to say I haven't experienced jet leg on my last two trans- Atlantic trips.
Good question! Try to rest up as much as possible before the trip, sleep on the plane if possible that try to switch to the new time zone as soon as you can. I.e stay up til normal bedtime and eat meals at normal times