Your phone can tell you how many times you picked it up today, but it cannot tell you whether that habit left you more settled, more scattered, more connected, or more alone.
That is the data most screen-time reports leave out, even though it explains why two hours online can either help you reset or leave you worse than when you started.
Jessica Hoffmann is asking us to notice that difference. That is also what the free RULER Technology Self-Study Resources are designed to help students practice across elementary, middle, and high school: noticing how technology is actually affecting the way they feel (and honestly, a lot of adults may need that practice too).
Free resource:
f.mtr.cool/bqmjvozwqx
#Screentime #Anxiety #FreeResource #EmotionRegulation