Jun 11
Walking lunges 🔥
Short steps for quads. Longer strides for glutes.
To Join RP Fitness Click The Link In Bio 📲
#Gym #24HourGym #Cambridgegym #FunctionalTraining
12
Jun 11
HYROX llega a Buenos Aires con una propuesta que ya está transformando el fitness a nivel global. Running y estaciones funcionales, llevá tu entrenamiento al siguiente nivel.
🎟️ Entradas en laruralticket.com.ar/event/h…
#LaRural #Fitness #Running #FunctionalTraining #BuenosAires
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291
To truly improve shoulder function, focus on proper exercise setup and execution. Train the muscles responsible for that function and watch your strength and mobility soar! 🏋️♂️🔥 #FunctionalTraining
10
Ready to switch up your routine? Try this Sandbag Workout for a total-body challenge! These versatile moves build strength, power, and endurance—no fancy equipment needed. Who’s in for a new way to sweat? Check out the full guide: greatist.com/fitness/compoun…
#SandbagWorkout #StrengthTraining #HomeWorkout #FullBodyWorkout #FitnessHacks101 #WorkoutChallenge #GetFit #Exercise #Wellness #HealthyLifestyle #FitFam #NoExcuses #Training #Active #Sweat #GymMotivation #Transformation #FitnessMotivation #FunctionalTraining #WorkoutTips
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271
🌾 TUESDAY TIP TOP HEALTH: THE POWER OF OUTDOOR GROUNDING ⚡
True wellness isn't confined to the walls of a gym or a temperature-controlled clinic. Sometimes, the most powerful health reset comes from stripping away the noise and reconnecting with the raw elements:
The beach, mountains, forest - powerful ion infusion, swirling dramatic fog and clouds, pristine air and magnificent colored skies - will draw you back to what is most centering.
When you step out of the studio and into nature, your body instantly shifts gears.
Why shifting your environment changes your health:
The Grounding Effect: Exposing your system to natural elements decreases stress hormones, stabilizes your circadian rhythm, and lowers systemic inflammation.
Functional Power: Lifting, moving, and working in outdoor settings forces your core and stabilizing muscles to adapt to real-world resistance.
Mental Clarity: Breathing in fresh air while doing the physical work builds a gritty, unshakable mindset that no pristine treadmill can ever replicate.
Get outside this week. Challenge your body in a different environment, breathe deeply, and let nature do the heavy lifting for your mental clarity.
What is your favorite way to break out of the gym and get active outdoors? Let me know in the comments!
#TuesdayTipTopHealth #TuesdayTips #HealthAndWellness #Vitamins #Community #Mindset #TuesdayMotivation🎬 #PatrickKilpatrick #PKilpatrick #UDF #UncommonDialogueFilms #Hollywood #OutdoorFitness #Grounding #FunctionalTraining #NatureReset #GritAndGrace #Longevity
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Linebcakers:
Master the trail da tail tech
📈sacks
Exclusive @FieldVizion
#linebackertechniques #linebackerdrills #nfldrills #NFL #fundamentals #functionaltraining #ravens #reels #reelsinstagram #nflfootball #goals #footballdrills #footballgame #49ers
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391
May 27
Lo mejor del entrenamiento funcional es que no enfocas tu entrenamiento en un solo grupo muscular, involucras todo el cuerpo en cada movimiento 💪🦵#functionaltraining #coach #funcional #entrenamiento
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2,912
May 20
Fitness Tips: BATTLE ROPE 💪
The secret to a bulletproof core isn't crunches, it's stability. 🛡️
Battle ropes provide unilateral training, meaning each arm works independently. This forces your core to stabilize against the force of the waves, eliminating muscle imbalances and skyrocketing your functional strength.
Scientific studies show it’s elite for "anti-rotational" core power. Build a frame that doesn’t break. 💪
#CoreStrength #FunctionalTraining #GymLife
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14
Ready to build functional, total-body muscle? 💪 Try these 12 best TRX exercises for a killer workout that challenges your strength, stability, and endurance! Who's up for the TRX challenge? Check out the full routine: menshealth.com/uk/building-m…
#TRX #TRXworkout #FunctionalTraining #StrengthTraining #FullBodyWorkout #HomeWorkout #Fitness #Exercise #WorkoutChallenge #FitFam #Motivation #GetFit #Wellness #NoExcuses #FitnessHacks101 #BodyweightWorkout #Training #Active #Healthylifestyle #Sweat #GymMotivation
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288
May 6
始めたばかりの
Functional Training
みんな
静かに
声を出さずに
取り組んでいる
うめき声
絶叫
発狂
当たり前の
ジムに
通っていたので
戸惑う
黙っていられないw
#ランニング
#functionaltraining
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83
May 4
Thanks to follow my Facebook fan page多謝你們入我面書關注運動和營養資訊！喺面書，不是IG呀！AnnieCk... youtu.be/gO-nrXlJqGk?si=D6GJ… via @YouTube
#運動女孩 #健身人生 #fitnessmotivation #fitness #fitnessphysique #functionaltraining #營養師
#fitnessjourney #workoutmotivation #workout
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192
May 4
風強いです
東京も
朝からずっとです
5月から
Functional Training
始めました
ランの頻度は
少なくなりますが
ちゃんと
続けます
新潟から
アスパラ届きました
肉巻きにしないわけには
いかない
#ランニング
#functionaltraining
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215
Apr 29
Grip Surveys the Netherender Zone youtube.com/shorts/T46nmgh7Y… via @YouTube
#reloader #reloadersport #fitness #functionalstrength #functionalfitness #sport #paintball #fitforsurvival #fitnessmotivation #competition #functionaltraining #tacticalsport
3
92
"Dream it. But don’t stop at imagining a better life - define it. Get specific about what you want, how it looks, how it feels, and why it matters. Because a vague dream creates vague results."
#TipTuesday #FetchYourBody2026 #FunctionalTraining #MDAPersonalTrainer #2026Grit ✨
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98
Apr 26
5 years & 3 months later… finally resigned from personal training at LT Sky. 💪
One more week to go on the job. Big things coming… 🏃♂️
Get it done ‼️
#performancetraining #functionaltraining #workout #personaltrainer #onlinecoach
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Apr 25
How Femur Length Affects Squat Mechanics 🦵 Discover how your anatomy impacts your squat form and performance! Read more: bretcontreras.com/how-femur-…
#SquatMechanics #StrengthTraining #FitnessTips #Squats #LegDay #WorkoutScience #Exercise #FitnessMotivation #Wellness #HealthyLifestyle #GetFit #FitFam #BodyweightWorkout #FunctionalTraining #FitnessHacks101
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533
Apr 25
Annihilate Your Workout with These Landmine Exercises generationiron.com/annihilat…
#workout #fitness #strengthtraining #exercise #fitfam #motivation #workoutchallenge #coreworkout #getfit #wellness #healthylifestyle #gymmotivation #fitlife #training #FitnessHacks101 #landmineexercises #functionaltraining #athomeworkout #sweat #trainhard
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