Every so often I go back and look at some of the photos I kept of my contortion and handbalancing days. I wish I would have kept more. I wish I would have realized how much of a gift I had then. I was so hard on myself. Still am.

Handbalancing in nature is an elite way to challenge body-mind because it activates a heavy level of focus and flow state This catapults me into the present moment more than almost any other practice Finding spots that balance both challenge and risk is key here

Refining Alignment is one of the reasons I still do handbalancing. It is a great place to explore equilibrium, the emotional state and overall body structure.

すげぇ🥰 床で足持ちが出来てとーっても満足な1日でした💗 #rickmethod #handbalancing #acrobatics #倒立 #core... youtube.com/shorts/xmh2z5Jdz…

learning handbalancing with the circus and calisthenics doods highkey fiyah

Whatcha gonna do with all this movement??? I completely forgot that I have yet to actually post this awesome set from @cliffandroad!!! What do ya think of the 🖤and 💛??? And what should I do for a shoot in this??? 🤔 I'm thinking maybe yoga, handbalancing,... workouts,... anything I'm missing??? 😅

Coordination training session Juggling Slacklining Handbalancing

My morning routine: - Rise naturally at 5-6am - Light in eyes - Hydrate w/mineral water lemon - Bowel movement (essential) - Handbalancing lymphatic rebounding - Breathwork meditation - Hot-cold shower - Raw milk smoothie - Work So powerful words cannot describe.

この前の成功バージョン︎👍🏻 ̖́- ロングあがってるのでぜひ見てください💞 #handbalancing #handstandworkout ... youtube.com/shorts/dcvXveWFm… @YouTubeより 全然気づかなかったけど、ご本人おっしゃる通り前髪もすごい✨

倒立以外のことも色々できるようになりたいの気持ち#倒立 #handbalance #handbalancing #acrobatics #shorts youtube.com/shorts/M_qXX-PXG… @YouTubeより 筋肉としなやかさのバランス💧

しゅごい😆️ 手がクロスになってるの気づいた~?? #handbalancing #handstandworkout #rickmethod #acrobat... youtube.com/shorts/BOowtq80x…

Learning handbalancing unlocks a new realm of potential Practice on flat surfaces until you own the movement then evolve to challenging chaotic surfaces in nature

Finished building another 6 Week Practice Plan for one of my Online Students. It is his sixth round already. This time we start with some new projects including the handstand. He is a total beginner in handbalancing, so we will build the right amount of tension and mobility first. After that we gradually will go away from the supporting drills until the biotensegrity principles kick in. Always a pleasure to walk together with my students! Jakob - MoD

2021 to 2025. It’s been an incredibly long, frustrating journey. But I feel like I have finally gotten to my first goal, at least with holding handstands. #CrossFit #calisthenics #handstands #handbalancing

Feeling grateful for the gift of health, vitality, and the strength to balance it all. 💪✨ #HandBalancing #Gratitude #GratefulHeart #LoveMovement #WorkoutFlow #Workout

A thread of movement training videos at Original muscle beach • Fly Aways • Balance walking • Handstand Pushup • Structure Ascensions • Plymoetric Leaping • Handbalancing on high wall with small risk of fall: This is an evolution after mastering handstand on solid ground

Try handbalancing on it

Epic handbalancing vs. @arniewatkins

Handbalancing by the ocean 🌊 🎨: @Wonivero

Never let em know your next move #capoeira #capoeiraokulu #acro #circus #360flik #handstand #handbalance #handbalancing #flip #jump #circus #circuseverydamnday #circusaroundtheworld #insidegym #peopleareawesome #handstand365 #yoga