🧠 THE BRAIN ON GIVING: Why Altruism is the Ultimate Life Hack! 🎁✨ 💬 LET’S SPREAD THE GOOD VIBES! What can you do? * Share your cedi notes? 😁 * Buy a meal for someone in need? 🍛 * Volunteer your skills? 🫡 #Neuroscience #Altruism #SBIA #CommunityHealth #HelpersHigh

Feeling down? Helping someone else could be the remedy you need! Uncover how acts of kindness lead to increased happiness in our latest article: The Helper's High 🌈 #MentalHealthMatters #HelpersHigh #WellBeing psychologyfanatic.com/helper…

Feeling down? Helping someone else could be the remedy you need! Uncover how acts of kindness lead to increased happiness in our latest article: The Helper's High 🌈 #MentalHealthMatters #HelpersHigh #WellBeing psychologyfanatic.com/helper…

🧠 It’s Neuroscience. Endorphins, the brain’s feel-good chemicals, fire during acts of kindness, volunteering, or giving not only boosts mood but can also reduce stress, enhance emotional well-being, & improve physical health. Plus, your ticket to the festival is the cherry on top! Share with friends & apply: woodfordfolkfestival.com/get… volunteering #woodfordfolkfestival24 #goodtimes #NewYearsEve #festival #helpershigh #woodfordia #holidays #holidaycamping

Who doesn’t like FREE GAS fill up from a stranger?! This healthcare worker said she was having a rough day until we met her and filled her gas tank. #KC #11daysofkindness #HelpersHigh @KCStarlight @wecomefromaway

The giving mindset…have you noticed the helpers high?! There's nothing like the joy of giving. Acts of kindness not only make others smile but they light us up too. Spreading kindness really will brighten your day 🤩 #SpreadKindness #FeelGoodVibes #HelpersHigh

Every now and then, a message like this lands in your inbox and just makes your day. 🌟 Gratitude isn't just a feel-good practice; it's a game-changing unlock. The science behind the "helper's high" shows that acts of kindness trigger a release of endorphins, the brain's natural painkillers, boosting both our mood and energy levels. It's a triple win—good for the receiver, the giver, and even the observer. When you express gratitude, it creates a ripple effect, enhancing well-being, reducing stress, and fostering stronger connections. In the hustle of business, these small moments can create big impacts. So here's my invitation for you today: send a gratitude text to someone who makes a difference in your life. Let them know they matter. You'll be amazed at what it does for you—and for them. Let's spread some positivity and make someone's day. 💜 #Gratitude #HelpersHigh

Recover well. #HelpersHigh #RunnersHigh

Goedemorgen: strooi vandaag eens kwistig met complimenten & help een ander onbaatzuchtig. Zomaar. Omdat het kan.. #helpershigh 🕊️🌸

A little raffle on Jim Quick today, 🤪 fun and joy, #givingisgood #givingishealing #helpershigh and yes that is a fedora you can see in the bounty of donated prizes #IndianaJones With thanks to patients and learner Chloe for helping to pick the numbers😃 @julesyjuu @krisbailey3

Damulag lang po ang nag-gugurang. Hehehe.. Seriously, with all the good things you and your team are doing for the Filipino community, there is that beautiful glow one gets from Helper’s High. #HelpersHigh

A dozen roses for a dozen strangers and a dozen hits of the #helpershigh on #RandomActOfKindessDay Join in! @RAKFoundation #payitforward #makekindnessthenorm

Elkaar helpen geeft mensen een #helpershigh, vergelijkbaar met de #runnershigh. Ik hoop dan ook zoveel mogelijk mensen te inspireren om er ook werk van te maken. gva.be/cnt/dmf20221226_97740…

New research shows that even small, random acts of kindness, have much bigger impact (& ripple effect) than we might think. #RandomActsOfKindness #HelpersHigh #DoGood #DoGoodFeelGood #HelpSomeone #DoSomethingNice #GoodDeeds #BeNice #PayItForward

Everyone needs a good power stance. #payitforward911 appreciates a good confident act of #kindness, even if it just means sharing a power stance with others. It increasing your happy hormones! #helpershigh #helpothers

If you want happiness for a lifetime, help someone else. #HelpersHigh

This is wonderful! Please support those in need! When you give to others, it raises the temperature of kindness in your heart, and in turn you will feel stronger and more energetic. #helpershigh #BecauseYouCan #EndSuffering #SelflessGiving

For the next 8 weeks I will feature the 8 steps in becoming an #RAKtivist - a Random Acts of Kindness activist. #Kindness #helpershigh More info: edition.cnn.com/2022/02/17/h…

Love writing this column each month! Read it @frontdoorsmedia #a2ndact #helpershigh #doinggood #writerslife

It's #FeelGoodFriday! What's making you smile today? Devin, pictured here, is statistically more likely to feel great today because she volunteered! Do you have the #HelpersHigh? Grab a rescue today and have an amazing day! 😎