23 Aug 2023
The sun might not be out, but the guns sure are for Bailey! #teamIFS #ifsperformance #strengthandconditioning #hockey #fieldhockey
6
182
23 Jun 2023
Weโve added some summer hours to our schedule for Performance Coaching & 16 Non-Coaching!
#teamIFS #IFSperformance #strengthandconditioning #sportperformance #hamburgny #villageofhamburgny
1
3
192
21 Jun 2023
Summer Performance sessions are LIVE! Donโt wait to make this your strongest summer yet!
#teamIFS #sportperformance #strengthandconditioning #ifsperformance #youthdevelopmentprogram
2
117
25 Jan 2023
Kobe with a deep 3 in their WIN for Eden Varsity against Holland (#1 ranked school in their division)! Kobe has been putting in extra work unlike anyone else and itโs paying off! Not only at basketball but also @ifsperformance ! Keep it up Kobe! #IFSBasketball #TeamIFS #IFSFamily
2
212
16 Dec 2022
We had a great time learning about how to optimize vision in training thanks to Kelly from Vision Development of WNY! Be on the lookout for how we implement some movements into our warm ups!
#teamIFS #sportperformance #ifsperformance #ifssoftball #ifsbasketball #hamburgny
2
307
8 Aug 2022
Raise your hand if you could do a better job at recovering before Monday!๐๐ป๐๐ป๐๐ป
Kick start your week with this new offer at @ifsperformance on Sundays!
#teamIFS #activerecovery #recharge #hamburgny
1
19 Feb 2021
To grow we must learn to embrace discomfort. The discomfort (stress) forces the adaptation, but the embrace is what we, as coaches, should be finding ways to foster. #leadership #personaldevelopment #positivecoaching #ifsperformance
11
2 Jan 2021
Keep this in mind as you resolve this year. You will run into challenges. The hurdles u find will seem 2 high or 2 frequent, but if u stay oriented, the solutions are ahead. #realmvmt #impactfitnesssystems #ifsperformance #ifssoftball #ifsteamtraining #ifsbasketball #hamburgny
6
1 Oct 2020
1
2
30 Sep 2020
Coach Jeff is working hard to put up our new squat racks! If you think you got what it takes to break them in, download the Impact Fitness Systems app below to sign up for some 1-on-1 sessions. ๐๐ผ
l8r.it/ribu
#teamIFS #IFSPerformance #Squatober
1
2
5 May 2020
Congratulations to Bella Bacon on being selected for the U.S. National Rookie ski team! @usfreeskiteam #TeamIFS #ifsperformance
1
4
15 Apr 2020
@jdlauer_43 Still progressing no matter the circumstances! Congrats on 350lbs! #TeamIFS #ifsperformance @clarionfootball
1
2
10 Apr 2020
Congratulations to @jordan5196 on his commitment to Elmira College! #TeamIFS #ifsperformance
2
4 Apr 2020
Week 2 IFS Client Challenge
1 Min Full Body Sit-Ups
Requirements to Enter:
1. Post Video doing the challenge with time stamp.
2. Use #IFSPerformance #IFSClientChallenge, and @impact_fss
3. Tag at least one friend
Prize: Free Week of vSWEAT classes
Winner announced 4/11/20
3
6
3 Apr 2020
Replacing your physioball with furniture sliders! #impactfss #ifsperformance #ifsteamtraining #ifssoftball #ifsbasketball #strengthandconditioning #hamburgny #onetaketom #oldmanonthegram
3
2 Apr 2020
Love seeing Clients still working hard even though we canโt be in the gym right now! @SchmitzKenny doing a great job with Low Plank DB Rows.
Send us your Videos for a chance to be featured on our social media pages! #TeamIFS #IFSPerformance #strengthandconditioning
1
5
1 Apr 2020
Donโt Forget to Submit your Wall Sit Challenge Videos!!! Challenge ends Friday 4/3/20 #ifsclientchallenge #ifsperformance
2
3
26 Mar 2020
Beautiful morning for a walk with the wife. Never forget your health is just a step away. #impactfss #ifsperformance #ifsteamtraining #ifssoftball #ifsbasketball #getoutthere #hamburgny #oldmanonthegram @โฆ instagram.com/p/B-M11A0h44o/โฆ
2
23 Mar 2020
A Thank You for all my family, friends, customers, and partners who have reached out and stepped up #impactfss #ifsperformance #ifssoftball #ifsbasketball #virtualtraining #onetaketom #oldmanonthegram instagram.com/tv/B-GA4UYhH2Vโฆ
2
22 Mar 2020
We relaunch on Monday! #virtualtraining #virtualgroupclass #ifsperformance #sweat #impactfss #metcon #caloriekiller #remotecoaching #remotetraining #communitynow
22 Mar 2020
IFS Virtual SWEAT starting Monday at 11am! Previous IFS SWEAT memberships can be restarted at the reduced rate of $59/month you will receive a $20 account credit! For sign up information please e-mail ifsperformancehamburg@gmail.com or Call 1 (716) 860-0004.
1
1