Sport Performance, Strength & Conditioning, Softball Skills Based Training, & Basketball Skills Based Training
Joined April 2015
- Tweets 633
- Following 372
- Followers 208
- Likes 226
389 Photos and videos
Impact Fitness Systems (IFS) retweeted
8 Jul 2024
Congrats to sophomore pitcher Olivia Russ and freshmen Miranda Zipp and Emily Gorman for winning Aunt Rosie’s International Tournament
Nice job ladies 🖤💙
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23 Aug 2023
The sun might not be out, but the guns sure are for Bailey! #teamIFS #ifsperformance #strengthandconditioning #hockey #fieldhockey
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11 Aug 2023
Fall Performance Groups are open for registration! Don’t wait to get signed up!
#teamIFS #sportperformance #youthdevelopmentprogram #strengthandconditioning
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21 Jul 2023
Time to get a little muddy! Looking for a fun race to participate in? Join us August 26 at Buffalo Ski Center for either the 5K for ages 14 or the kids course for ages 6-13.
As an added bonus, use our code IMPACT20 to save money on registration!
#muddybuffalo #teamIFS #buffalo
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14 Jul 2023
The secret is out, we will be saying farewell to Jeff after over 6 years of working with us at IFS Performance. Please help us send him off to his new adventure in Friday, July 28th between 12-3!
#teamIFS
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2 Jul 2023
We love a flash sale! Now thru Friday take advantage of our Buy 3 Get 1 Free Sale on all 1-on-1 sessions. Purchase on our app or online!
#teamIFS
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23 Jun 2023
We’ve added some summer hours to our schedule for Performance Coaching & 16 Non-Coaching!
#teamIFS #IFSperformance #strengthandconditioning #sportperformance #hamburgny #villageofhamburgny
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21 Jun 2023
Summer Performance sessions are LIVE! Don’t wait to make this your strongest summer yet!
#teamIFS #sportperformance #strengthandconditioning #ifsperformance #youthdevelopmentprogram
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5 Jun 2023
Tonight’s first session of Team IFS was a success! These boys crushed it!
#teamIFS #sportperformance #strengthandconditioning #hamburgny
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Impact Fitness Systems (IFS) retweeted
19 Apr 2023
113 players already registered for Frontier Summer Volleyball Camp! Register ASAP before we sell out.
Entering 3rd - 8th grade in Sept. click here --> rb.gy/wv57g
Entering 9th - 12th grade in Sept. click here --> rb.gy/0w1tn
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Impact Fitness Systems (IFS) retweeted
17 Apr 2023
Hunter showing off his ball handling and shooting skills! Perfect swoosh! #IFSBasketball #TeamIFS #IFSFamily
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14 Apr 2023
Starts MONDAY! These are filling up and we don’t want you to miss out! See you in the weight room
#teamIFS #youthdevelopmentprogram #strengthandconditioning #sportperformance
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5 Apr 2023
These 3 month specials are the PERFECT summer solution to stay game ready! Take advantage before this offer ends!
#teamIFS #sportperformance #strengthandconditioning #personaltraining #buffalo #hamburgny #villageofhamburgny
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29 Mar 2023
PARENTS! Check out what Coach Mac has to say about his daughter, Gwen’s, experience with us at IFS!
Thank guys for being such great supporters!
#teamIFS #sportperformance #strengthandconditioning #volleyball
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27 Mar 2023
Victory Monday shoutout to Kobe, Christian, and the rest of their team for their World Series qualification!🥍
#teamIFS #sportperformance #strengthandconditioning #lax #lacrosse
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Impact Fitness Systems (IFS) retweeted
24 Mar 2023
Shout Out to @Hamburg_Hockey players recognized on the honor roll!
Congrats!💪🏻🏒🟣⚪️
24 Mar 2023
Here's the 2022-2023 All-Federation honor roll for boys hockey in Western New York. buffalonews.com/sports/high-…
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21 Mar 2023
Get stronger & more explosive!! Register now for Team IFS or our Youth Development Programs!
#teamIFS #sportperformance #strengthandconditioning
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17 Mar 2023
Please note for our Performance Coaching hours for tomorrow!
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