19 Sep 2021
Um....whaaaat? Can't believe this just happened! Shout out to @RipItEvents for a fantastic event! #ripitevents #ripitteam #ripitteamambassador #askmehowtoripit #ripitgood #ec5k10k #intervalrunner #3rdplace #runningover40 #sherunsthistown #catonsvillesrtt #srtt
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14 Jul 2020
10 x 400 mtrs interval run at avg pace of 3:50 min/km.
#abhirunning #intervalrunner #speed #trainingdays❤️ #goal #focus #runningdays #speedworkout #bestrong #morningsmile #trainhard #goalgetter
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23 Sep 2019
I am an Interval Runner. I try to dance around it, rationalize it and hide my discomfort around it. NOT ANYMORE. Today I committed to a 4:1 interval where I stuck to running all 4 minutes and walking the full minute. No more skipping steps. #noshortcuts #intervalrunner
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4 Apr 2017
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20 May 2016
Thrilled to announce that #IntervalRunner is live and available at the iTunes App Store for 1.99 iTunes.apple.com/us/app/inte… #musiced
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11 Apr 2016
@Irish_TechNews @Startup_van Thanks for the Love! #IntervalRunner will be launching very soon & you'll be among the first to know. Cheers!
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