On this day in 1988, Hal Johnson had the idea for the TV segment "BodyBreak". Episode 24: #Remembering "BodyBreak" with Hal and our host @JeffSammut. Listen on rememberingpodcast.com & your favourite podcast platforms. @bodybreak #keepfitandhavefun
1
2
87
On this day in 1988, Hal Johnson had the idea for the TV segment "BodyBreak". Episode 24: #Remembering "BodyBreak" with Hal and our host @JeffSammut. Listen on rememberingpodcast.com & your favourite podcast platforms. @bodybreak #keepfitandhavefun
1
2
70
On this day in 1988, Hal Johnson had the idea for the TV segment "BodyBreak". Episode 24: #Remembering "BodyBreak" with Hal and our host @JeffSammut. Listen on rememberingpodcast.com & your favourite podcast platforms. @bodybreak #keepfitandhavefun
1
2
84
On this day in 1989, "BodyBreak" made it's TV debut! Episode 24: #Remembering @bodybreak with Hal Johnson and host @JeffSammut. Listen on rememberingpodcast.com and your favourite podcast platform. #bodybreak #keepfitandhavefun
1
2
90
On this day in 1989, "BodyBreak" made it's TV debut! Episode 24: #Remembering @bodybreak with Hal Johnson and host @JeffSammut. Listen on rememberingpodcast.com and your favourite podcast platform. #bodybreak #keepfitandhavefun
1
2
61
On this day in 1989, "BodyBreak" made it's TV debut! Episode 24: #Remembering @bodybreak with Hal Johnson and host @JeffSammut. Listen on rememberingpodcast.com and your favourite podcast platform. #bodybreak #keepfitandhavefun
1
2
75
29 Apr 2025
On this day in 1989, "BodyBreak" made it's TV debut! Episode 24: "Remembering" @bodybreak with Hal Johnson and host @JeffSammut. Listen on rememberingpodcast.com and your favourite podcast platform. #REMEMBERING #bodybreak #keepfitandhavefun
1
2
307
19 Apr 2025
All the delicious treats today in McKenna Park as part of Cransformations fundraiser for the Air Ambulance Northern Ireland
☕️ 🧁 🍬 🍰 🫖 🥪 🍪 🥮 ☕️
St. Joseph's GAA Club, Ballycran
#community #CommunityEvent #communitysupport #keepfitandhavefun
ALT Kellie Armstrong MLA with Cransformation Lisa at the tea party to raise funds for the Air Ambulance. In the background are about 100 people in brightly coloured clothes, seated and standing
3
337
10 Dec 2024
Did you know that 81% of hospital admissions for seniors are due to falls? Let's change that by completing these exercises💪 #keepfitandhavefun
#BodyBreak #Canada
1
6
441
3 Dec 2024
If you are having a tough time finding ways to get your daily fibre intake try this Apple Bran Muffin Recipe🍎 To watch the whole video check out our BodyBreak Youtube Channel.
---
#BodyBreak #KeepFitandHaveFun #Muffins #Recipes #AppleBrainMuffin
1
3
527
28 Oct 2024
When deciding on a snack, choose a pear instead of a chocolate bar. Pears provide 6 grams of fibre compared to chocolate bars, which provide less than 1 gram. #keepfitandhavefun
---
#BodyBreak #Toronto #fruit #snacks #haljohnson #joannemcleod #instafit #fyp
5
625
27 Oct 2024
Rowing is a full-body workout that boosts ❤️ health. Learn how to pace yourself & worth adding into your routine. #keepfitandhavefun
🎥 Watch the full video on the BodyBreak YouTube channel through the link in our bio!
#BodyBreak #WillowbraeBodyBreakKidFit #Rowing
5
600
20 Oct 2024
'Light' Isn't always low fat!
Hit play and learn more about common misconceptions about 'light' products on our YouTube Channel 📺 youtu.be/PyR1t-01-NA?si=6gCq…
---
#bodybreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #food #healthy
1
7
779
18 Oct 2024
From 'Unlocking The Power of Aerobic Exercises', stationary biking ranks #9 on our top 10 aerobic exercises! 🚴♂️ A great low-impact workout for joint issues. #KeepFitandHaveFun
To see the full video: youtu.be/nQqTCU7SGaU?si=ztn_…
---
#BodyBreak #fyp #WillowbraeBodyBreakKidFit
2
442
14 Oct 2024
Nutritional claims like 'cholesterol-free' can mislead. Focus on fat content instead, as any "healthy foods" hide high fats. #KeepFitAndHaveFun
---
#BodyBreak #HalAndJoanne #WillowbraeBodyBreakKidFit #NutritionMyths #HealthyEating #WeightLossTips #NutritionFacts #FoodTruths
1
2
596
7 Oct 2024
Track fat intake & boost fiber with whole foods for improved digestion & long-term health! #keepfitandhavefun
---
#BodyBreak #WeightManagement #HealthyEating #FiberRichFoods #WellnessTips #NutritionAdvice #HealthyLiving #DietaryGuidelines #HealthyDiet #WillowbraeBodyBreakKidFit
1
3
665
4 Oct 2024
Quick abs workout to target your front abdominals! Perfect during TV commercials or whenever you have a few minutes. #keepfitandhavefun
Watch our full strength & conditioning video on our YT Channel
youtu.be/PfoPNLCvJ7I?si=M5Gm…
---
#BodyBreak #AbsWorkout #CoreStrength #QuickWorkout
4
416
2 Oct 2024
Take advantage of the cooler weather by playing outside with your kids.
To watch the full bodybreak episode, go to our youtube channel:
youtu.be/br3BtOIprgw?si=ghnZ…
---
#BodyBreak #HalAndJoanne #KeepFitAndHaveFun #BodyBreakClassic #WillowbraeBodyBreakKidFit #kidsactivities
1
2
478
29 Sep 2024
Listen in on a heartfelt poem my grandmother gave me 56 years ago that guided me through life's challenges and focus on a winning mindset.
---
#BodyBreak #KeepFitandHaveFun #Mindset
4
573
27 Sep 2024
Get your kids moving early! ⚾️ In 1993, we shared fun ways to make exercise a lifelong habit-still true today. Watch our BB commercials on our YT channel
youtu.be/br3BtOIprgw
#BodyBreak #HalAndJoanne #KeepFitAndHaveFun #WillowbraeBodyBreakKidFit #kidsactivities #Willowbrae
2
431