Joined February 2009
- Tweets 10,900
- Following 20,108
- Followers 33,416
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627 Photos and videos
Pinned Tweet
15 Jun 2020
How we Battled Racism | BodyBreak Hal Johnson
youtu.be/c03bii23QCI
@timandsid @Sportsnet
@CBC
@TSN_Sports @CP24
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10 Jan 2025
We take a look back to 1994, when we talked about how to relieve stress.... while doing an oil change 🚗
To watch the full episode and hear more behind-the-scenes secrets: youtu.be/ASZnUvZQ7b0?si=LWrZ…
#bodybreak #keepfitandhavefun #willowbraebodybreakkidfit #bodybreakclassic
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10 Dec 2024
Did you know that 81% of hospital admissions for seniors are due to falls? Let's change that by completing these exercises💪 #keepfitandhavefun
#BodyBreak #Canada
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3 Dec 2024
If you are having a tough time finding ways to get your daily fibre intake try this Apple Bran Muffin Recipe🍎 To watch the whole video check out our BodyBreak Youtube Channel.
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#BodyBreak #KeepFitandHaveFun #Muffins #Recipes #AppleBrainMuffin
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5 Nov 2024
❄️Skiing season is almost here, make sure stretching is apart of your routine❄️
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#BodyBreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #activelifestyle #fitnesstips #winter #skiing #stretching
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28 Oct 2024
When deciding on a snack, choose a pear instead of a chocolate bar. Pears provide 6 grams of fibre compared to chocolate bars, which provide less than 1 gram. #keepfitandhavefun
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#BodyBreak #Toronto #fruit #snacks #haljohnson #joannemcleod #instafit #fyp
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27 Oct 2024
Rowing is a full-body workout that boosts ❤️ health. Learn how to pace yourself & worth adding into your routine. #keepfitandhavefun
🎥 Watch the full video on the BodyBreak YouTube channel through the link in our bio!
#BodyBreak #WillowbraeBodyBreakKidFit #Rowing
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23 Oct 2024
Want to burn off that turkey you ate last week?🦃 Rowing is a fantastic fat-burning and muscle-toning machine! Comment what you have done to burn off thanksgiving dinner? #keepfitandhavefun
To watch the full video youtu.be/nQqTCU7SGaU?si=abJU…
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#BodyBreak #WillowbraeBodyBreakKidFit
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20 Oct 2024
'Light' Isn't always low fat!
Hit play and learn more about common misconceptions about 'light' products on our YouTube Channel 📺 youtu.be/PyR1t-01-NA?si=6gCq…
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#bodybreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #food #healthy
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18 Oct 2024
From 'Unlocking The Power of Aerobic Exercises', stationary biking ranks #9 on our top 10 aerobic exercises! 🚴♂️ A great low-impact workout for joint issues. #KeepFitandHaveFun
To see the full video: youtu.be/nQqTCU7SGaU?si=ztn_…
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#BodyBreak #fyp #WillowbraeBodyBreakKidFit
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14 Oct 2024
How has tech hurt our health? 🤔 A simple way to improve is swapping your 🚗 for a 🚶!
Watch the full video on the BB YouTube channel: youtu.be/kMl4wYQ-y7U?si=1mhc…
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#BodyBreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #fitnesstips
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14 Oct 2024
Nutritional claims like 'cholesterol-free' can mislead. Focus on fat content instead, as any "healthy foods" hide high fats. #KeepFitAndHaveFun
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#BodyBreak #HalAndJoanne #WillowbraeBodyBreakKidFit #NutritionMyths #HealthyEating #WeightLossTips #NutritionFacts #FoodTruths
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8 Oct 2024
Ready to tone your shoulders? Try this fun, simple workout with a little resistance! 💪😊 #keepfitandhavefun
Check out our YT Channel for more great strength and conditioning tips:
youtu.be/PfoPNLCvJ7I?si=s9XA…
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#BodyBreak #shoulderworkout #WorkoutMotivation #Strength
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7 Oct 2024
Track fat intake & boost fiber with whole foods for improved digestion & long-term health! #keepfitandhavefun
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#BodyBreak #WeightManagement #HealthyEating #FiberRichFoods #WellnessTips #NutritionAdvice #HealthyLiving #DietaryGuidelines #HealthyDiet #WillowbraeBodyBreakKidFit
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4 Oct 2024
Quick abs workout to target your front abdominals! Perfect during TV commercials or whenever you have a few minutes. #keepfitandhavefun
Watch our full strength & conditioning video on our YT Channel
youtu.be/PfoPNLCvJ7I?si=M5Gm…
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#BodyBreak #AbsWorkout #CoreStrength #QuickWorkout
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2 Oct 2024
Take advantage of the cooler weather by playing outside with your kids.
To watch the full bodybreak episode, go to our youtube channel:
youtu.be/br3BtOIprgw?si=ghnZ…
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#BodyBreak #HalAndJoanne #KeepFitAndHaveFun #BodyBreakClassic #WillowbraeBodyBreakKidFit #kidsactivities
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1 Oct 2024
Craving Delicious Pizza 🍕? You're in luck, pizza can now be a healthier option for the whole family to enjoy! #keepfitandhavefun
Check out our youtube channel for other great tips through the link in our bio 📺
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#bodybreak #pizza #dinnerideaas #WillowbraeBodyBreakKidFit
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29 Sep 2024
Listen in on a heartfelt poem my grandmother gave me 56 years ago that guided me through life's challenges and focus on a winning mindset.
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#BodyBreak #KeepFitandHaveFun #Mindset
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27 Sep 2024
Get your kids moving early! ⚾️ In 1993, we shared fun ways to make exercise a lifelong habit-still true today. Watch our BB commercials on our YT channel
youtu.be/br3BtOIprgw
#BodyBreak #HalAndJoanne #KeepFitAndHaveFun #WillowbraeBodyBreakKidFit #kidsactivities #Willowbrae
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26 Sep 2024
After every workout, it's essential to stretch and give your hamstrings the relief they deserve! 🧘♀️
Head to our YouTube channel to watch the full video!
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#KeepFitAndHaveFun #PostWorkoutRelief #HamstringStretch #BodyBreak #WillowbraeBodyBreakKidFit #Wellness #Fitness
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25 Sep 2024
We all love pasta so make it protein-enriched! Watch our 30min episode, check out our Youtube Channel ⬇️
youtube.com/@BodyBreak
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#BodyBreak #HalAndJoanne #KeepFitAndHaveFun #BodyBreakClassic #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #pastarecipes #foodrecipes
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