Fructose in Your Fruit? No Problem! Who knew that the fructose your body gets from fruit has real benefits? Dr. Mike and Dr. Crystal are here to help you understand why the fructose in fruit can actually be beneficial for your health. #fructose #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

Want more energy at the cellular level? NMN may be the answer. On this episode of Real Wellness, Dr. Mike and Dr. Crystal dig into why everyone can use this NAD precursor in their routine. Plus, learn about the health benefits of berries, how CoQ10 is helping men with fertility, and more! ➡️ youtube.com/watch?v=D-wvsHHW… #LELEARN #LifeExtension #NMN #healthyaging #coq10

DHEA is one of the most abundant hormones in our body, but as we age… guess what? These levels decrease. Dr. Mike and Dr. Crystal are back, sharing why you need DHEA, including three benefits you may not be aware of. #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

Iodine is a trace mineral that helps us stay healthy. But are you getting enough? Dr. Mike and Dr. Crystal are here to help explain why iodine is so important and how to easily incorporate it into your routine. Did any of these non-seafood sources of iodine surprise you? ➡️ youtube.com/watch?v=T9ADuquZ… 🔹 Plain, nonfat Greek yogurt: 87 micrograms per ¾ cup 🔹 Nonfat milk: 84 micrograms per cup 🔹 Large hard boiled egg: 31 micrograms #LELEARN #LifeExtension #iodine

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. Listen to the full show to learn about: 🔹 Maitake mushrooms for cognitive and immune support 🔹 Foods to eat first on your plate to reduce blood sugar spikes 🔹 Vitamin D for lupus management 🔹 How body odor is linked to high protein intake. ➡️ youtube.com/watch?v=7dMnxgWt… #LELEARN #LifeExtension #healthtips #healthpodcast

Peanut brain is no longer an insult! In fact, peanuts are excellent for your brain. Dr. Mike and Dr. Crystal crack open the facts of how snacking with peanuts is smart for promoting brain health. #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

Do your joints need help? Krill may be the answer you’re looking for! On this episode of Real Wellness, Dr. Mike and Dr. Crystal discuss who should consider taking krill, how Pilates benefits the body, and why you should take a lab test to assess your exposure to common environmental chemicals that may accumulate over time and contribute to health concerns. ➡️ youtube.com/watch?v=YPB96eBT… New episodes air every Thursday on YouTube. #LifeExtension #LELEARN #krill #pilates #lowtoxliving

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with registered dietitians Carolyn Williams and Brierley Horton to tackle common nutrition questions and myths. The experts debunk misconceptions around organic food, meal frequency, protein obsessions, and calorie counting, while offering practical advice and actionable takeaways for anyone looking to build healthier everyday eating habits. ➡️ youtube.com/watch?v=H-aFIdVU… New podcasts drop every Monday. #LELEARN #LifeExtension #registereddietitians #nutritionpodcast #nutritionfacts

Is your doctor recommending a hysterectomy because you have uterine fibroids? Well, watch this before you have any procedure. Dr. Mike and Dr. Crystal share an alternative fibroid treatment you'll want to discuss with your doctor. #fibroid #supplements #nutrients #health #LElearn

In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. 🏃‍♀️ She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips. ➡️ youtube.com/watch?v=vRjbiBuC… #LELEARN #LifeExtension #runnersofinstagram #runningmotivation #runclub

Who doesn't love a good, tasty piece of bread? But do any breads have nutritional value? Dr. Mike and Dr. Crystal share some nutritional secrets about bread, and which may be best for your needs. #bread #supplements #nutrients #health #LElearn

Specialized pro-resolving mediators (SPMs) may sound like science fiction, but these compounds help fight inflammation head-on. On this episode of Real Wellness, Dr. Mike and Dr. Crystal explain who can benefit from pro-resolving mediators, what you need to know about lab testing and polycystic ovary syndrome (PCOS), and why root veggies should be part of your eating pattern. ➡️ youtube.com/watch?v=HBQW5QNz… New shows drop every Thursday on YouTube. #LELEARN #LifeExtension #PCOS #inflammation #rootvegetables

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. ➡️ youtube.com/watch?v=7SY-3iDT… #LELEARN #LifeExtension #CKD #kidneyhealth

When it comes to prostate cancer, a PSA test is an amazing tool to help with a diagnosis. But participating in certain activities before your test can throw off results. Dr. Mike and Dr. Crystal share what you shouldn't do before you take a PSA test. #psatest #cancer #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

A cooking oil that provides DHA? That is a huge wellness win! Tune into the latest episode of Real Wellness to learn more. youtube.com/watch?v=PXUmGa5e… Plus, Dr. Mike and Dr. Crystal share all the latest CoQ10 info you need to know. #LifeExtension #LELEARN #coq10 #algae #dha #cookingoil #algaeoil

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight the top nutrients you need to replenish when taking GLP-1 medications! On the show, they also discuss a recent research review article showing a relationship between fish and krill oil and inflammation and recovery, vitamin D for MS, and gotu kola and eye health. ➡️ youtube.com/watch?v=u2elzf6t… New episodes drop every Monday on all podcast platforms and YouTube. #LELEARN #LifeExtension #healthyaging #GLP1

Like many of us, a post-lunch slump means you have a crash in energy after eating. But there are some simple things you can do to avoid the energy drain after eating a meal. Dr. Mike and Dr. Crystal share their favorite post-lunch slump tips and tricks. #afterlunch #supplements #nutrients #health #LElearn #HealthEducation #LiveForeverish #LifeExtensionWellness #LifeExtension #realwellness

On this episode of Real Wellness, Dr. Mike and Dr. Crystal are looking at Glycine and its impact on your sleep. Dr. Mike will break down the nutrients your body needs during the different stages of your life. Plus, get some great advice for healthy snacking! ➡️ youtube.com/watch?v=fjcw7vlD… New episodes drop every Thursday on YouTube. #LELEARN #LifeExtension #Glycine #Magnesium #Sleephacking

We’re unlocking new research with creatine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Dr. Aaron Smith, a post-doctoral research fellow at the University of Kansas Medical Center, to discuss his pilot study on creatine supplementation in Alzheimer's patients. Dr. Smith explains how creatine supports brain energy metabolism and why its disruption in Alzheimer's makes it a compelling therapeutic target. ➡️ youtube.com/watch?v=TtF8oFE8… New episodes air every Monday. #LELEARN #LifeExtension #creatine

Wondering which nutrients matter most in your 40s, 50s, and 60s—and why your needs shift as you age? In this episode of Real Wellness, Dr. Mike and Dr. Crystal break down age-focused nutrient priorities to support healthy aging, including key considerations like stress resilience, hormone changes, heart health, bone support, muscle strength, and sleep. ➡️ youtube.com/watch?v=J0HYWvag… New episodes drop every Thursday on YouTube. #LELEARN #LifeExtension #healthyaging #hormones