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Itโ€™s Lifestyle Medicine Week! Pillar number 3: Restorative sleep #LMWeek2026 #LMWeek #PreventiveMedicine #Sleep
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Itโ€™s Lifestyle Medicine Week! Pillar number 2: Physical activity #LMWeek #LifestyleMedicine #PreventiveHealth #CommunityMatters #ACLM #TogetherInHealth
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#LMWeek2026 17th May to 23rd May , 2026 #PALM being a sister organisation of @LifeMedGlobal is marking LMweek along side other sister organisations across the globe. Day 2 #optimalnutrition #LifeMedGlobal #Lifestylemedicine #LMweek
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Itโ€™s Lifestyle Medicine Week! Pillar Number 1 is Nutrition. #LMWeek #LifestyleMedicine #HealthEquity #PreventiveHealth #ACLM
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๐ŸŽ‰ Lifestyle Medicine Week 2025 kicks off TOMORROW! ๐ŸŽ‰ From fueling your plate to managing stress, moving your body to building strong social connections โ€” itโ€™s time to celebrate what lifestyle medicine is all about. ๐Ÿ’ช Are YOU ready for #LMWeek? #LifestyleMedicine #LMWeek2025
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ใƒใƒฃใƒณๆฐใฏ้ฆ™ๆธฏใง้–‹ๅ‚ฌใ•ใ‚ŒใŸLMWeekใ‚ขใ‚ธใ‚ขใฎใ‚คใƒ™ใƒณใƒˆใง่ฌ›ๆผ”ใ—ใ€ไปŠๅพŒใฎๅฑ•้–‹ใฎใ‚นใ‚ฑใ‚ธใƒฅใƒผใƒซใซใคใ„ใฆใฏๆ˜Žใ‚‰ใ‹ใซใ—ใชใ‹ใฃใŸใŒใ€ๅธ‚ๅ ดใฏใ€Œๆณจ่ฆ–ใ™ในใใ€ใ ใจ่ฟฐในใŸใ€‚ LMEใฏไธ–็•Œ็š„ใชๅ€‰ๅบซๆ‹ ็‚นใจใ—ใฆ้ฆ™ๆธฏใซๆณจ็›ฎใ—ใฆใ„ใ‚‹ใจใ‚ชใƒผใƒŠใƒผใฎHKEXใŒ่ชžใ‚‹ xm.com/research/markets/allNโ€ฆ

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Thank you to everyone who participated in #LMWeek! But LMWeek does not have to end here - celebrate year-round! ๐Ÿ”ต Become a member ๐Ÿ”ต Continue learning with ACLM's educational offerings ๐Ÿ”ต Attend #LM2024, either in-person or virtually ๐Ÿ”ต Donate! Visit lifestylemedicine.org.
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It is time for a change. Be a part of the change. Make an Impact: bit.ly/3WRHttK #LMweek
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Here are some ways you can improve your quality of sleep each night. Are any of these recommendations already built into your night routine? Share some of your favorite sleep tips! #LMWeek
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Sleep is essential for good health. @AASMorg and @ResearchSleep recommend that adults ages 18โ€“60 sleep at least 7hrs each night to promote optimal health. Take some time today to reflect on your sleep habits & learn ways to improve the quality & quantity of your sleep. #LMWeek
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There is never a wrong time to form new social connections. Here are some recommendations that can help you get out amongst your communities and maybe meet some new people in the process! What are some of your favorite ways to 'socially connect?' #LMWeek
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Building and maintaining social connections is essential for our mental health and well-being. Whether itโ€™s spending time with friends and family, volunteering in your community, or participating in a group event, take time today to reflect on your connections. #LMWeek
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In your journey to modifying your risky substance exposure, here are some lifestyle recommendations that can assist you. These activities will not only help to avoid risky substances but also help improve your overall well-being! #LMWeek
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Please check out these videos and let us know what you think. You can use these in your clinic, during shared medical appointments, or as part of community classes you are delivering. Access the video series via this link: bit.ly/44O6bxc #lifestylemedicine #LMweek

ACLM partnered with lifestyle medicine experts to introduce each of our 6 pillars to patients through a powerful video series that can be used in clinical & community settings & is free for ACLM members! Access the video series via this link: bit.ly/44O6bxc
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Smoking, excessive alcohol consumption, & drug use can all have negative impacts on our health. Today as we focus on the pillar of avoiding risky substances, reflect on your own habits and if there is any room for improvement to reduce or eliminate any risky behaviors. #LMWeek
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There is no better time than #LMWeek to take advantage of our FREE CME/CE offering; the Lifestyle Medicine and Food as Medicine Essentials bundle! Fortify your treatment plan and learn how to prescribe lifestyle and food as medicine. Register for free: bit.ly/3yfpU9v
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Here are a few whole-food, plant-based (WFPB) swaps to try! There are many ways to consume more whole-foods. Share some of your favorite ways you incorporate whole-foods into your daily meals! #LMWeek #wfpb
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