26 Jan 2025
🏊🚴♂️🏃♀️Right now the Primal Endurance Mastery Course is 50% OFF!! Ready to level up? Check out the Primal Endurance Mastery Course and transform your #endurancetraining!
👇Find the course, here:
bradventures.thinkific.com/c…
#primalendurance #mafmethod
1
114
9 Jun 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
1
20
20 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
15
20 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
23
19 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
21
19 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
24
17 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
3
31
16 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
3
20
14 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
3
25
14 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
13
13 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
25
13 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
2
18
8 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
1
27
5 Apr 2023
Just completed the 3×1 mile MAF running test & feeling great!
This low-intensity approach is a great way to measure your running fitness and track your progress over time.
Learn more about your MAF training zone: [bit.ly/3Ug5eZd]
#runningfitness #running #MAFmethod
1
41
12 Mar 2023
Run slow to run fast. #MAFMethod
11 Mar 2023
He used to always want to go fast
Run until he was gassed
Now he’s happy to get passed
Slow down and look around
Keep a low heartbeat
Focus just total time on feet
Only race is to build his aerobic base
You can run however you wish
I’m gonna go at My Pace
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4
184
13 Jan 2023
😊 Pero volviendo a lo tuyo: ¿te gustaría empezar a correr? ¿Cómo tenías pensado hacerlo? A ver, cuéntame. 🤓
#antum #MAFcoach #MAFMethod #MaffetoneMethod #AllYouNeedIsNature #AerobicTraining #SlowLife #KeepItSimple #FatBurning #FatForFuel #baseaerobica
3
179
8 Jul 2022
Los deportistas (y me atrevo a decir que los aficionados pecamos más de esto que los profesionales) tendemos a pensar que, cuanto más agotados terminemos, mejor.
CRASO ERROR
#MAF #MAFMethod #MAFenEspañol
instagram.com/p/CQ3K9n2Byxr/…
1
6
17 May 2022
Slow run today. Followed by upper body strength training ! Fasted workout !
The best part of heart rate training is that there's no tiredness
#lifestyle
#running
#mafmethod
#fitover50
2
49
After 25 days of being tested positive for Covid, heart fitness has finally reached pre infection levels. I think.
#halfmarathon #MAF #HRbasedrun #MAFmethod #138BPM #marathontraining #boston126
3
27 Dec 2021
Yesterday:
#2625. #Zone2 #Running #Outdoors #MAFmethod 57mins. 6.8kms.
11000 steps
PLAN Today. #FitNxx Monday:
Main: 🏋🏾 Gym/ Pilates/ 100-500-Pushups-A-Day
Min duration: 30mins
#FitForLife #FlipTheBug #everyday #fitness
1