5 Jul 2025
I've had numerous clients get good success using Phil Maffetone's 180 minus your age formula. Read the details and see where you are. #fitover65 #maffetonemethod maffetonemusic.com/the-lates… @DrPhilMaffetone
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388
26 May 2023
NEW EPISODE: EP 625: Dr. Phil Maffetone – Speed up by slowing down
trailrunnernation.com/2023/0…
#trailrunning #maffetonemethod #speedup #slowdown #trailrunnernation
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1,099
6 Mar 2023
Day 129 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ 2 #MaffetoneMethod recovery run miles @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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589
5 Mar 2023
Day 128 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ 12 #MaffetoneMethod miles @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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984
26 Feb 2023
Day 122 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ a 10K @gvsu treadmill #MaffetoneMethod run @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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1,410
22 Feb 2023
Day 118 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an #AshWednesday 5K run #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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740
20 Feb 2023
Day 116 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an easy recovery run #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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961
19 Feb 2023
Day 115 of #FitLeadersGrandRapidsMarathon, #FitLeadersBayshoreMarathon & #CrystalLakeMarathonRelay TRAINING w/ an easy paced 10K #MaffetoneMethod @MikeREarnshaw @martian434 @RyanBJackson1 @ziz87 @mccreah10 @MistahBruno @NathalieR71 @fit_leaders @CoachGoodman @CoachTLambVB
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1,028
13 Jan 2023
😊 Pero volviendo a lo tuyo: ¿te gustaría empezar a correr? ¿Cómo tenías pensado hacerlo? A ver, cuéntame. 🤓
#antum #MAFcoach #MAFMethod #MaffetoneMethod #AllYouNeedIsNature #AerobicTraining #SlowLife #KeepItSimple #FatBurning #FatForFuel #baseaerobica
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179
3 Jun 2022
Back to some maffetone training to build up the engine, felt really nice 😊 #maffetonemethod #trailrunning #trailrunner #trailrunningwales #monmouthshireandbreconcanal #polargritxpro #lifeintheolddogyet instagram.com/p/CeVVIzeufVE/…
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27 Nov 2021
Adventures in low heart rate training. Freakishly good post-holiday run. Maybe I should take days off and gorge myself on turkey more often. Average HR=126 # ChiRunning #maffetonemethod #gratefulrunner
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30 Oct 2021
First run in almost a week. Just enough to remind me why I like this so much. Adventures in low heart rate training. Average HR=123 #chirunning #maffetonemethod #gratefulrunner
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8
18 Oct 2021
Getting up before dawn all summer long to run?
Kind of pain.
Hearing the doctor exclaim, "Wow, that's slow heartbeat" at your check-up?
Priceless.
#running #chirunning #maffetonemethod
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16 Oct 2021
Best part of running before sunrise? No one can see how slow you are. Adventures in low heart rate training. Average HR=126 #chirunning #maffetonemethod
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10 Oct 2021
Longest long slow run in a long time. Adventures in low heart rate training. Average HR=127 #chirunning #maffetonemethod #gratefulrunner
3
18 Mar 2021
In today’s episode, we breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & more.
LISTEN NOW link.chtbl.com/S03E027FMSsoc…
#Poserunning #maffetonemethod #movewithFMS
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12
26 Nov 2020
Today, I had one of those euphoric runs where everything was just perfect!
Body felt great and my pace was right on point with my heart rate.❤️
Numbers are dropping folks, numbers...are...DROPPING!😀
#wednesdayrun #morningrun #stravarun #lowheartratetraining #maffetonemethod
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23 Sep 2020
After a few days off running due to the fires here in California, I finally went out for a run and it felt great! Still doing my Zone 2 training, so I took it nice and easy.
#marathontraining #runner #maffetonemethod #TuesdayMorning
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