always have and always will. and delighted to find accounts and practice that counters the massed, and almost daily, attempts to guilt trip me for eating fatty meat, butter and cheese whilst denying veganism an ounce of respect. #MeatBased

More meat on the grill tonight - Korean style short ribs! 😋😋😋🤤🤤🤤 #carnivore #meatbased

no. the kid on the left is greatly malnourished and raised on a grain/plantbased diet while the grandpa was simply fully developed on a mostly meatbased diet. the kid on the left also has acne like hell because of this and will always look this young in comparison

Why you should eat meatbased diet !!! Watch this full episode⬇️ youtu.be/srXGbRPSVYE?si=G_Ip… #carnivorediet #MetabolicHealth #metabolicdoctor #metabolicmedicine

Food noise isn’t just about willpower — it’s about what you’re fueling with. Video from @elisekimberly1 🤎 When most of your diet is ultra-processed, hyper-palatable foods, your brain is constantly being nudged to eat more. More sweetness. More crunch. More hits. More dopamine. But when you shift toward real food — especially meat-heavy, protein-rich meals — something changes. 🥩 Whole cuts of beef 🍳 Eggs 🧈 Natural animal fats 🦴 Collagen-rich sources You stop chasing food… because you’re actually nourished. It’s not about restriction. It’s about simplicity. High-quality protein real animal fats send a powerful satiety signal. Blood sugar stays steadier. Cravings calm down. The “what should I eat next?” loop gets quieter. That’s the POV behind Carnivore Bar: ✔️ Real, whole-food ingredients ✔️ Centered around beef ✔️ No seed oils ✔️ No fillers or junk ✔️ Built to function as actual fuel — not a snack engineered to keep you hooked Meat first. Real food. Clear head. Comment “NEWSLETTER” to sing up for more science, tips, recipes and REAL food news!🥩🥩🥩🥩 #CarnivoreBar #AnimalBased #RealFood #MeatBased #WholeFoods

☆yes!!! i also like to think meat (mainly commercially farmed, MAYBE hunted ?) would make up most of their diet. Fatty meat is calorie & protein rich so its a very viable food source for such a cold climate & Other commenter brought up the point of largely meatbased diets (1)

Childhood trauma creates a biological downward spiral. 🔥 Trauma keeps the body on high alert, driving cortisol higher and higher. 🧬 Elevated cortisol damages mitochondria, draining your cellular energy. 😴 Poor sleep raises cortisol even more, deepening the cycle. 🍷 In desperation, people turn to alcohol or sleep aids that further disrupt the system. ⚡ If you do not interrupt the cortisol spiral with sleep, nourishment, and movement, it will slowly drain the very energy your body needs to heal. #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #cortisol #stressresponse #mitochondrialhealth #sleephealth #metabolichealth #mindbodyconnection #rootcausehealing #childhoodtrauma

POV: Dinner plans canceled… so you’re having steak in bar form instead. 🥩🔥 No dishes. No prep. No seed oils. Just real meat, real fuel, and peace & quiet. 😌 Carnivore Bar = the easiest meal you’ll make all week. Comment “NEWSLETTER” for more real food truths, easy recipes, and spicy takes on what’s really going on in food news. 🌶️🥩 #carnivorebar #meatbased #animalbased #realfood #pemmican

Many destructive habits begin as innocent attempts to feel better. 🍬 The first coping mechanism for many traumatized children is food, especially sugar. 🧠 Sugar delivers a short burst of comfort, lasting only minutes before the crash. ⏳ When the relief fades, the craving returns, reinforcing the cycle. 🍷 As that child grows up, the same emptiness can turn into drugs, alcohol, sex, gambling, or shopping. 🌿 But lasting recovery requires healing the root trauma, not just removing the substance. ✨ When the body feels safe, the need to escape begins to fade. #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #addictionrecovery #traumahealing #sugaraddiction #mindbodyconnection

What if the real public health crisis is not what we have been told to fear, but what happened to us before we could even speak? 🧠 Childhood trauma is being called the greatest public health threat of our time. 📊 The data shows 141 deaths per day in the United States directly linked to adverse childhood experiences. It is a major driver of addiction, depression, and suicide. 🔥 Early life stress increases inflammation and disrupts metabolic health. 🧬 Trauma imprints the nervous system and shapes long-term health outcomes. 🥩 Healing requires both emotional repair and proper biological nourishment. 🌿 The mind-body connection is not abstract. What happened years ago can still live in the body today. #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #childhoodtrauma #traumahealing #mindbodyconnection #metabolichealth #rootcausehealing

A Harvard study found low brain lithium levels in Alzheimer’s patients compared to healthy brains. 💧 Trace amounts of lithium are naturally found in water and certain foods, not just prescriptions. 🔋 This micronutrient supports mood stability, impulse control, and cognitive function. 🔥 In clinical settings, low-dose nutritional lithium is showing promise for depression, anxiety, and addiction; yet it remains one of the most overlooked elements in mental health care. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #nutritionalpsychiatry #brainhealth #lithium #micronutrients #mentalhealthnutrition #alzheimersprevention #rootcausehealing

🥩🔥 Carnivore Brioche Buns 🔥🥩 3 ingredients. Zero grains. Full carnivore energy. We turned simple staples into fluffy, golden Carnivore Brioche Buns — perfect for burger stacks, breakfast sandwiches, or even a sweet treat base. 🍔🍳 If you’ve been missing bread on carnivore… this is your move. 👇 ✨ Carnivore Brioche Buns (3 Ingredients) • 3 eggs • 1 tbsp baking powder • 1½ cups whole milk powder 👩‍🍳 Directions: 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ Beat eggs in a bowl. 3️⃣ Add baking powder whole milk powder. 4️⃣ Mix into a thick batter. 5️⃣ Lightly wet hands or scoop to prevent sticking. 6️⃣ Shape into bun-sized rounds on parchment paper. 7️⃣ Bake 20–30 minutes until golden. 8️⃣ Cool slightly, slice, stack, DEVOUR. Comment “NEWSLETTER” to join our email for more recipes, uncensored truths and 🍖🥩 fun… That’s it. Simple. Fluffy. Functional fuel. Tag us when you build your ultimate carnivore burger tower this weekend 🏆🍔 Who’s making these today? 👇🔥 #CarnivoreBar #CarnivoreRecipe #CarnivoreDiet #AnimalBased #LowCarbLife #HighProtein #RealFood #SaturdayVibes #MeatBased #CarnivoreCooking #KetoCarnivore #BurgerNight #ProteinPowered

Despite clear signs of malnutrition, eating disorder programs often dismissed nutrient quality; treating all calories as equal, even when brains were starving for real fuel. 🥄 Calorie targets were met, but nutrient needs were ignored. 🍭 Processed snacks were normalized in the name of “balance.” 🥩 Patients choosing meat or low-carb? Labeled restrictive. 🌿 Patients going vegan? Praised as mindful. 🚫 Real nutrition was pathologized, while actual deficiencies were overlooked. 📚 Now research confirms: food quality impacts brain chemistry and behavior. Institutions are finally paying attention to the nutrition-mental health link. 🧬 Nutrient-dense, animal-based diets support neurological and emotional repair. 🔥 Healing starts when the brain is fed what it truly needs. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #eatingdisorderrecovery #nutritionalpsychiatry #mentalhealthnutrition #malnutritionawareness #foodasmedicine #brainhealing

Too many are diagnosed with mental illness while walking around severely nutrient-deficient. 🧠 Vitamin B12 deficiency alone can mimic depression, brain fog, and fatigue. 🌤️ Low vitamin D is linked to mood disorders and poor immunity. 🧬 Folate, magnesium, zinc, and even trace lithium all play vital roles in brain chemistry. 🧪 These deficiencies are common, yet rarely addressed in standard psychiatric care. 🥩 A nutrient-dense, animal-based diet naturally replenishes many of these essentials. 🔥 Before reaching for prescriptions, we need to ask: is the brain undernourished? __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #nutritionalpsychiatry #micronutrientdeficiency #mentalhealthnutrition #brainhealth #b12deficiency #vitaminddeficiency #rootcausehealing

What if your body already knows exactly what it needs to heal? What if there’s an intelligence within you that goes deeper than protocols or prescriptions? 🧠 Every person carries an inner “computer” (or what is often called innate wisdom) that stores perfect knowledge of the body’s needs. 🔍 Accessing it allows us to work with the body rather than guessing or throwing random solutions at symptoms. The body is not just mechanical; it is deeply intelligent and responsive. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #mindbodyconnection #subconscioushealing #rootcausehealing #innateintelligence #healyourbody #emotionalhealing #holistichealth

Heartbreak isn’t just a metaphor. The heart sends more signals to the brain than the brain sends to the heart; and emotional pain can leave real imprints on the body. 🌊 When emotions overwhelm, the body can enter a state of incoherence. In a coherent state, the heart and brain work in harmony, improving communication and emotional clarity. 💡 Ancient traditions viewed the heart as the center of our being, and science is catching up. Releasing emotional buildup may be key to restoring heart-brain balance. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #emotionalhealing #heartbrainconnection #coherence #mindbodyhealth #rootcausehealing #heartwall #trappedemotions

You can follow the perfect diet and protocols, but if unprocessed emotions are stuck in the body, true healing may never fully happen. 💼 Emotional baggage can be stored in the body as trapped energy. These unresolved emotions often stem from experiences too painful or overwhelming to process. 📉 Over time, this can contribute to symptoms like anxiety, self-sabotage, and even physical illness 🧹 Releasing these trapped emotions can shift the body toward healing. The body is designed to heal, but sometimes it needs help clearing what’s been held too long __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #emotionalhealing #trappedemotions #rootcausehealing #mindbodyconnection #nervoussystemhealing #holistichealth #healingtrauma #chronicillnessrecovery

A dog doesn’t need to see your face to know what you’re feeling. Their nose is their superpower; but their emotional intelligence is just as stunning. 🧠 Even when your face is covered, a dog can sense sadness, fear, or stress purely through emotion, energy, and scent 🎭 Humans rely on facial expressions to understand each other, but dogs go deeper. 🌬️ This level of connection isn’t learned by command as it’s emotional, intuitive, and deeply somatic 🐾 It’s a powerful reminder: some of the most healing connections don’t come through words, but through presence, stillness, and scent. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #dogintelligence #emotionalsupportdogs #mindbodyconnection #nervoussystemhealing #traumarecovery #rootcausehealing #animalassistedtherapy #dogs #CIRS

The power of a dog’s nose goes far beyond what most people imagine. Since 2009, research has explored just how deeply dogs can detect scent, revealing abilities that could change the way mold and mycotoxins are identified. 📏 Mold-related gases exist at the micrometer level, which is already incredibly small. 🧬 At this level, dogs may be able to smell things like DNA and mycotoxins. 🔍 Research suggests they have this capability, but isolating mycotoxins for training remains a challenge. 🧪 The issue is not whether dogs can smell it, but how to consistently present the scent for training. 🛠️ New approaches are being developed to solve this problem. If successful, dogs could instantly identify mold, whether it is alive, dormant, or hidden. 🌬️ This could completely shift how environmental health issues are detected and addressed. __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #moldtoxicity #mycotoxins #hiddenmold #dogsmellpower #moldawareness #nanometersensing #rootcausehealing #moldexposure #mindbodyconnection

Carnivore diet🥩 has shown to reverse diabetes in patients in many cases….put down the bread… pick up the steak 💯 #carnivorediet #redmeatheals #beef #steakbased #meatbased