Feb 17
Dialing in the details. 🎯
Fine-tuning our lifts, tightening up technique, and building confidence under heavier loads. It’s not about maxing out right now it’s about moving with precision and intent every single rep.
Regional meet prep is in full effect. Let’s go. 💪🔥 #Powerlifting #MeetPrep #TrustTheProcess @NGarlandSports @Kscott9983
1
7
135
12 Aug 2025
Great night of squats - also down 10lbs from my meet in July 😤
@BHA_Edubb @faeriefauna444 @RusSwole
#Powerlifting #powerlifter #squats #gym
#strengthtraining #meetprep
1
40
14 Jul 2025
Final squat before the Meet on Saturday : 619.5lbs Saturday about to go hard
@BHA_Edubb @faeriefauna444 @RusSwole #powerlifter #powerlifting #squat #meetprep
2
48
12 Jul 2025
580lb - Deadlift PR for my last pull of prep ! Next Saturday about to get crazy 😤
@faeriefauna444 @BHA_Edubb @RusSwole
#powerlifting #powerlifter #meetprep #deadlift
1
3
99
25 Jun 2025
My longtime meet PR of 330 will fall in 4 weeks; Bee. Quietly working on this for the last few months - 320lbs
@BHA_Edubb @faeriefauna444 @RusSwole
#Powerlifting #Powerlifter #MeetPrep #Gym #gymmotivation #benchpress
2
66
24 May 2025
Starting my 2 month Block for my meet July 19th : Squats will be crazy | 520lbs like paper. #powerlifter #powerlifting #squat #meetprep @BHA_Edubb @faeriefauna444 @RusSwole
2
148
2 Mar 2025
“Two days out and the details are coming together! Exchange zones ✅ LJ/TJ boards ✅ All the little things ✅. Almost go time! #TrackSeason #MeetPrep #ReadyToGo”
3
105
23 Nov 2024
2
39
26 Sep 2024
3
6
241
11,594
7 May 2024
Took 573lbs for a ride !! 10 pounds below my current PR this meet prep going crazy 😈 @RusSwole @racheltrains @_AlexNoon #powerlifting #powerlifter #squat #meetprep #roadto600
5
355
25 Feb 2024
Peaking has begun #meetprep
Squat x 3: 255lbs
Closer Grip Larsen Press x 4: 115lbs
Closer Grip Bench Press x 3: 125lbs
2
2
9
457
8 Feb 2024
It was National Girls and Women in Sports Day yesterday but the AFCON match was more important 😅 🇳🇬
So tiny throwback to yesterday's top sets of Deadlift and Bench Press #meetprep #5weeksout #ngwsd
4
3
624
5 Dec 2023
Off to Columbus tomorrow for Winter Juniors East!
#excelaquatics #excelaquaticsgallatin #ownthework #meetprep #swimmeet #winterjuniors #nationalteam #swimcoaching #swimcoach #swimset #swimstrong #tyrteam #sprintcity #sprintlife #sprintrevolution
1
3
172
25 Nov 2023
IM or Meet of Champs event focus as we are working our way down in the taper process.
#excelaquatics #excelaquaticsgallatin #meetprep #swimset #swimcoach #swimcoaching #swimpractice #ownthework #individualmedley #imorder #tapertime
6
830
20 Sep 2023
Took 553.4lbs my previous PR for a ride ! Deload next week and then on to my peaking block 😈
#powerlifter #powerlifting #usapl #meetprep #squat #buildingsomethingspecial
@racheltrains @fitty_d @_AlexNoon @RusSwole @toro__training
2
5
844
13 Sep 2023
530lbs RPE 7 on track for 600 next month 😎
@racheltrains @fitty_d @RusSwole
@_AlexNoon
#Squat #Powerlifter #powerlifting #meetprep #usapl #corruptedstrength #tyrshoes #strengthshopusa #rudis #gym #gymrat #gymmotivation #StrengthTraining
1
1
5
880
5 Sep 2023
First Single of my Meet Prep !
235KG | 518.1lbs
Very Excited to what’s to come 😎
#Powerlifter #Powerlifting #Squat #MeetPrep #USAPL @racheltrains @_AlexNoon @RusSwole @toro__training
3
242
24 Aug 2023
Moving in the right direction with squats this block !! 474lbs X 4 - Pause Squats @racheltrains @_AlexNoon @toro__training @RusSwole #meetprep #usapl #powerlifter #powerlifting #squats #TYR #sbdapparel
4
339
12 Aug 2023
So excited about todays deadlift !!
496lbs FLEW feeling like @CorruptedStrgth meet is going to be special for me 🥹 @RusSwole @racheltrains @toro__training @_AlexNoon #USAPL #Powerlifting #Powerlifter #MeetPrep #Deadlift #gymrat
1
5
571