Apr 29
I’ve lost 18.1 pounds since January 20, and Five Below days like today are a big reason why. It’s like John Ruskin once said, “The highest reward for a person’s toil is not what they get for it, but what they become by it.” #MoveAtWork #LoveMyJob
4
72
28 Apr 2025
#MoveAtWork
Break the sitting time,
Park at a distance from the office,
Use the stairs more than the elevator
28 April is World Day for Safety and Health at Work!
With the #MoveAtWork campaign, @ERWorldPhysio has been posting tips to prevent #MSDs and #MentalHealth problems related to sedentary work.
Watch the joint webinar with @EFIC_org to find out more! ⤵️
erwcpt.eu/news/webinar-|-m…
2
136
28 April is World Day for Safety and Health at Work!
With the #MoveAtWork campaign, @ERWorldPhysio has been posting tips to prevent #MSDs and #MentalHealth problems related to sedentary work.
Watch the joint webinar with @EFIC_org to find out more! ⤵️
erwcpt.eu/news/webinar-|-m…
3
307
🔜 One week left for the joint webinar with @EFIC_org!
Attend the event to explore the role of #Physiotehrapy in the prevention and management of pain in office workers and remote employees.
Register now! ➡️ us06web.zoom.us/webinar/regi…
#MoveAtWork #OnTheMove
🆕 Webinar | Movement Matters: Preventing Pain in Sedentary Workplaces
🗓️ 15 April 2025
⏰ 12:30 (CEST)
💻 Online
🤝 @EFIC_org
More information & registration here! ⤵️
erwcpt.eu/detalles-y-registr…
2
3
298
🔚 Today marks the end of the #MoveAtWork campaign.
A year in which every Monday a tip has been shared on how to stay active at work to avoid physical & #MentalHealth ailments.
Did you miss one? Find them all here!⤵️
erwcpt.eu/msds
🚶March into March!
@ERWorldPhysio launches the #MoveAtWork Communication Campaign to promote healthier and more active workspaces.
🤝 In line with @EU_OSHA Healthy Workplaces Campaign!
Does your company want to join the campaign? Find out how ⤵️
erwcpt.eu/news/europe-region…
2
2
894
#MoveAtWork 🤝 #OnTheMove
A balance between sitting and moving can help with chronic pain even at the workplace.
Listen to your body and combine physical exercise with enough time to rest in between.
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
@EFIC_org
#EUhealthyworkplaces #Deskexercises #OfficeMovement #MovementMondays #PhysiotherapyMoves #Deskgoals
1
220
#MoveAtWork - Energise yourself 🔋
Energise yourself by stretching.
‘Desk Stretch’ to free up body and mind!
More tips ➡️ erwcpt.eu/msds
#euhealthyworkplaces #MovementMondays #PhysiotherapyMoves
2
5
207
#MoveAtWork 🤝 #OnTheMove @EFIC_org
📊 #ChronicPain is a significant health issue affecting between 12-30% Europeans.
Understanding your needs at work is an important step!
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
#euhealthyworkplaces @EU_OSHA
4
164
#MoveAtWork 🤝 #OnTheMove
Spending all day at a desk can take a toll on a person.
Even small, regular bursts of physical activity can make a difference to helping you feel better!
Move a little, move often!
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
#Euhealthyworkplaces #Deskexercises #OfficeMovement #MovementMondays #PhysiotherapyMoves #Deskgoals
1
5
505
#MoveAtWork 🤝 #OnTheMove
Spending all day at a desk can take a toll on a person.
Even small, regular bursts of physical activity can make a difference to helping you feel better!
Move a little, move often.
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
3
3
944
#MoveAtWork - Your best posture
Move regularly at work, to help prevent pain developing.
Your best posture is... 👉 Your next posture!
More tips ⤵️
erwcpt.eu/msds
2
3
175
#MoveAtWork🤝#OnTheMove
The body is not made for sitting long hours. Staying active is important.
Promote health and awareness at work and boost well-being and productivity!
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
2
264
#MoveAtWork 🤝 #OnTheMove @EFIC_org
The body is not made for sitting long hours. Staying active is important.
Promote health and awareness at work and boost well-being and productivity!
Learn more:
➡️ erwcpt.eu/msds
➡️ europeanpainfederation.eu/cu…
2
9
1,209
#MoveAtWork - New Year's resolutions ✨
Make a New Year's resolution to #MoveAtWork in 2⃣0⃣2⃣5⃣!
This will improve both your physical and #MentalHealth and allow you to be more efficient at work.
Follow our tips ⤵️
erwcpt.eu/msds
1
3
162
#MoveAtWork - Santa's secret 🤫
Tomorrow night Santa will be delivering presents all over the world.
Do you know his secret to do it without feeling discomfort while working?
💪 He prepares his body by training all year round!
More tips ➡️ erwcpt.eu/msds
1
3
155
#MoveAtWork - Winter is coming 🥶
Winter (holidays) are coming... but you should not stick to your throne.
Don't forget to maintain an active lifestyle during your holidays to make the return to work more bearable!
More tips ➡️ erwcpt.eu/msds
1
3
173
#MoveAtWork - "Teamworkout" 🤝
Teamwork can also be applied to workout.
Take breaks with your co-workers to exercise together.
This will help you to improve the working environment and maintain a healthy routine!
More tips ➡️ erwcpt.eu/msds
1
1
610
#MoveAtWork - Chronic MSDs🤕
People working with chronic MSDs need understanding, awareness, support and workplace action.
#Physiotherapy prevents the chronification of MSDs and improves workplace conditions.
More tips ➡️ erwcpt.eu/msds
1
2
186
#MoveAtWork - Fit to Work 💪
A bad workplace that forces you to spend a lot of time in static or repetitive activities can cause work-related upper limb disorders.
Movement breaks with these exercises may help you stay fit to work.
More tips ➡️ erwcpt.eu/msds
5
285
#MoveAtWork - Cost effectiveness 💶
#Physiotherapy is a cost effective option to tackle Musculoskeletal Disorders in the #Telework era.
▶️ Relive @ERWorldPhysio's webinar with the collaboration of @EU_OSHA, @SAP, @wcptOHE & @paintoolkit2 🤝⤵️
youtu.be/PxqLPVB2RDU
1
2
6
634