#model #tik_tok #vickybasno #fitness #girlpower #healthylifestyle #GymTok #gym #motivation #gymvibes #moveeveryday Training make me shine!!! #yogaflow #yogapants #workoutmotivation #tik_tok

Day 75 - 4.75 mi Total - 200.00 mi I originally did 4.00 and then realized I was 0.75 away from 200… so I jumped back on! #MoveEveryday #Run #Walk #MoveYourBody #BetterEveryday @Nike See me… See me

Day 74 - 4.00 mi Total - 195.25 mi Once again, Thank you @Andy and #RHOBH for getting me through. Unfortunately, while deleting episode 6, I think I deleted episode 7… unwatched! I’m not upgrading my @peacock for one episode. #MoveYourBody #Run #MoveEveryday #Walk

Ready to upgrade the way you work? ✨ A few thoughtful upgrades to your workspace can improve comfort, focus, and everyday productivity. 🔗 Explore healthier workspaces at savv-e.co.uk #savvework #healthyworkplace #ergonomicfurniture #worksmarter #moveeveryday

Hope everyone’s having a good Saturday.💗 I’ve just been out for a walk in my weighted vest, such a simple way to make your walk feel a bit more purposeful without needing extra time. If strength, bone health and energy are on your mind, little upgrades like this can really add up. #weightedvest #walkingforhealth #strengthafter40 #bonehealth #menopausewellness #perimenopausehealth #healthhabits #weekendwalk #womenshealth #moveeveryday

Martin Luther King said if you can't fly run ! If you can't run walk! If you can't walk crawl. Just keep moving! #Monday #moveeveryday

Could your sofa be hurting your health? 🤔 Sitting too much isn’t harmless - it increases your risk of heart disease, poor circulation, and other chronic issues. 👉 www.savv‑e.co.uk/blogs/get-moving/is-… #savvework #healthyworkplace #moveeveryday #ergonomics #worksmarter

As kids return to childcare and school, reintroduce daily movement habits. · Morning stretches · Outdoor play circuits · Mindfulness walks Active play helps reset bodies and minds after summer break. #MoveEveryDay #EverydayMove ow.ly/Psrz50WQvnh

Hey there! 🌅 Just me, in my fabulous red skirt and matching top, soaking up this sunset and sending out virtual hugs! 🤗 I mean, who wouldn’t want a sunset view and a stylish balcony moment? Come on, don’t be shy—join me for a little sunshine and sass! 😏✨ #bollywoodsong #balcony #pubnight #dresses #smile #fashion #skirt #funn #moveeveryday #dancewithjaaz #dance #desihit #desi

Day 14 of my movement challenge ✅ Hit the gym today — back and arms day 💪 Still forgetting to take a gym pic... haven’t built that habit yet 😅 But the work was done, and that’s what counts. #MoveEveryDay

Day 13 of my movement challenge ✅ Nature walk during the day Evening stretch session at home Also ordered a massage gun from @therabody for muscle recovery — can’t wait to try it and share my thoughts. Staying active, staying curious. #MoveEveryDay

Day 11 of my movement challenge ✅ Sunday = rest day Spent it walking through a nature reserve, watching animals, breathing fresh air, slowing down. Movement doesn’t always have to be intense. #MoveEveryDay

Day 6 of my movement challenge ✅ Morning and evening walks today. Nothing intense — just staying consistent and giving my body space to recover and reset. 🧠🚶‍♂️ Still moving. Still showing up. #MoveEveryDay

Day 5 of my movement challenge Slept through my morning walk today — jumped straight into work instead. Honestly felt a bit off and low on energy, probably because I skipped my usual start. But I made up for it in the evening with a solid gym session — lifted heavy and pushed through. 💪 Not every day is perfect, but showing up still counts. #MoveEveryDay

Day 4 of my movement challenge ✅ Sunday was a full disconnect from the online world. I grabbed my dirt bike and went on an adventure — spent a few hours riding through nature, feeling alive and present. 🏍️ In the evening, I wrapped up the day with a peaceful walk around the city. Movement nature real moments = true recharge. Sharing a few shots from today’s ride! 📸 #MoveEveryDay

Day 3 of my movement challenge ✅ Started the morning with a focused core workout at home — building a strong foundation is key for longevity and performance. In the evening, I went for an extended walk: explored the riverside, wandered through the forest, and finished with a climb up a hill. 🏞️ Movement is becoming a natural part of my day. #MoveEveryDay

Kicking off a new daily movement challenge! Recently, I was really inspired by a post from @WaynesWorldza: “Treat food as fuel for movement, not as a reward…” That shifted my mindset. I want to move every single day — for strength, clarity, and discipline. - Walks / runs through forests and hills - Gym 3x a week - Core & back exercises 3x a week Today — Day 1 A walk through my hometown climbed Castle Hill — 2km uphill. Body feels grateful, mood is strong. Let’s go! 🚀 #MoveEveryDay

What truly matters is what you do consistently, not what you skip once in a while. Don’t get discouraged if you feel that this week or month didn’t go as planned. The key is to keep going with what you’ve started. Pay attention to what you think about and focus on because that’s where your energy flows, and it defines how you feel. Be a good storyteller in your own life – tell yourself the story you want to see, and keep moving toward your goals. Morning run done: over four kilometers in half an hour. This was my second run this week – less than I planned, but that’s okay. Just keep going! #6AMRun #Running #Motivation #Discipline #Goals #MoveEveryDay

Absolutely! Bodyweight squats are a simple yet effective way to build lower-body strength, improve mobility, and support joint health. Plus, they’re a great way to stay active at any age! 💪🏽🔥 #StrongAtAnyAge #NoExcuses #MoveEveryDay

Embrace the bad days, to appreciate the good days and know they will pass. They always do. 🙂 5 weeks to go… 🏃‍♂️ #keepmoving #BoxingDayWalk #Walking #moveeveryday #mentalhealth #injuriesbuildresilence